8 hrs sleep

Sleep for 8 hours a day

Do you track your sleep. 8 hours on average is what is recommended to improve your health and lose weight. Try to get a minimum of 2hrs of deep sleep.

8+8+8 Rule Distribute your day into 8+8+8 hrs to make a good balance sheet in your life. 8 hrs of Honest Work 8 hrs of Good Sleep and 8 hrs should be spent on ( 3Fs, 3Hs & 3Ss )

Is it true U.K. Students actually get 8 hrs of sleep? And does it actually help?

8+8+8 Rule Distribute your day into 8+8+8 hrs to make a good balance sheet of your life. • 8 hrs of honest hard work. • 8 hrs of good sleep and • 8 hrs should be spent on (3Fs, 3Hs, & 3Ss) 3Fs are family, friends, and faith. 3Hs are health, hygiene, and hobby. 3Ss are soul, service, and smile.

Sleep Well ~ Dream -neon zzzzz, artist unknown

get 8 hours of sleep every night

Are you getting enough quality sleep? Discover why sleep quality matters more than quantity. #SleepDeprivation #QualityVsQuantity #HealthySleep #Wellness #RestfulSleep #zoomhealth https://www.zoomhealth.co.uk/the-myth-of-8-hours-what-you-really-need-for-quality-sleep/

THERE are several reasons why we either can't drop off or can't manage a solid night's sleep. Here are some of the more common ones – and what you can do about them.

Sleep helps to balance our appetite by maintaining optimal levels of the hormones ghrelin and leptin. Research shows that when people sleep less than 7-8 hours, they end up overeating high-carb foods throughout the day. Comment down below another reason why 8 hours of sleep is important!

Looney Tunes More

Instagram photo by The Classy Issue • Dec 21, 2017 at 12:02 PM • Instagram

Sleep helps to balance our appetite by maintaining optimal levels of the hormones ghrelin and leptin. Research shows that when people sleep less than 7-8 hours, they end up overeating high-carb foods throughout the day. ✨How many hours of sleep do you get each night? Share below!✨ #pcossupport #pcos #endometriosis #fibroids

REM rebound is the lengthening and increasing frequency and depth of REM sleep which occurs after periods of sleep deprivation. Description from lookfordiagnosis.com. I searched for this on bing.com/images

Sleep is crucial in hitting your goals and feeling your best. No one wants to feel like a 🧟‍♀️. Aim for at least 7 hours of sleep at night! For whatever reason, if you slept terribly, I’d recommend taking a rest day and adjusting your workout plan accordingly. If you attempt working out on a low tank of gas, chances are you won’t get very far. So hit the hay and get some quality 💤 #flourishfitco #personaltraining #onlinepersonaltrainer #womensfitness #womenspersonaltrainer…

Sleep well work well

Sleep! #sleep #7to8hrs #atleast #health #everyday #important #eyes #work #graphicdesign #Seriff