Ab workout for women with weights

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Challenge your midsection with this beginner abs workout for women. #pilatesworkout #absworkout #workoutforwomen #weightlossjourney #coreworkouttips #fitnessmodel healthylifestyle #weightloss

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The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.

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