Adding vegetables to meals

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10 a day! That's the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and veg, we need to change the way we approach food. However, the benefits of lowering our risk of cancer, heart disease, diabetes and a host of other painful and debilitating conditions…

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Do you want to eat healthier and wonder how to eat more vegetables? This list of 15 delicious ideas will help you out. The following grazing platter is perfect for adding more veggies into your family’s diet.

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Delicious and seasoned to perfection, roasted veggies add color and texture to any meal! A dash of olive oil and Roasted Veggies Dinner, Adding Vegetables To Meals, Veggie Medley Recipes Roasted Vegetables, How To Cook Mixed Vegetables, Roasted Veggie Side Dishes, Mix Veggies Recipes, How To Add Veggies To Every Meal, Food With Carrots, Veggie Mix Recipes

Delicious and seasoned to perfection, roasted veggies add color and texture to any meal! A dash of olive oil and a sprinkle of herbs add versatile flavor to this nutrient dense side.

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Craving a side dish that’s both delicious and healthy? This recipe for Garlic Herb Roasted Potatoes, Carrots, and Zucchini is a dish so flavorful that it’s sure to convert even the pickiest eaters into veggie lovers.Gluten-free, dairy-free, vegan, and Whole30 compatible, it’s a healthy and delicious choice for everyone. Side Dishes For Potatoes, Zucchini Dinner Sides, Roasted Vegetables With Mushrooms, Dish With Zucchini, Healthy Meal With Potatoes, Roasted Potatoes Zucchini And Squash, Ways To Prepare Vegetables, Roasted Potatoes Carrots Zucchini, Sweet Potato And Veggies Roasted

Garlic Herb Roasted Potatoes, Carrots, and Zucchini is a simple, flavorful, and healthy side dish made with tender roasted vegetables, a fragrant garlic and herb blend, and is perfect for those following a gluten-free or Whole30 diet.

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