Ayurvedic self massage

Discover Pinterest’s best ideas and inspiration for Ayurvedic self massage. Get inspired and try out new things.
34 people searched this
·
Last updated 2h
Abhyanga - Ayurvedic Self-Massage | Vital Veda Ayurvedic Spa, Insight Timer, Ayurveda Life, Ayurvedic Hair Oil, Ayurvedic Massage, Vata Dosha, Ayurvedic Healing, Ayurvedic Hair, Ayurveda Yoga

New Audio Version: LISTEN 🎧 to an audio Self-Abhyanga Guide (on Insight Timer) Express self-love and self-respect by lovingly anointing yourself from head to toe with warm oil. This practice is called Abhyanga. A daily Abhyanga practice restores the balance of all biological agents in and enhances well-being and longevity. Abhyanga especially enhances lymphatic drainage, blood circulation, feeds the microbiome living on your skin and most notably, pacifies the nervous system. Your skin is…

328
Ayurvedic Routine, Ayurveda Diet, Elevate Yourself, Ayurveda Life, Ayurvedic Skin Care, Doula Business, Ayurveda Lifestyle, Vata Dosha, Ayurvedic Oil

There is no greater expression of self-love than anointing our entire body with warm oil—this is the practice of Abhyanga. Beyond giving your skin that glow-y nourished look, it helps to restore your dosha balance and enhances your well-being. In Sanskrit there is a word that means both oil and love, it’s Sneha. Sneha

105
Abhyanga Oil, Vata Diet, Home Rituals, Body Oil Recipe, Spiritual Morning, Massage Oils Recipe, Healthy Eating Plans, Ayurveda Vata, Ayurveda Diet

What is an Abhyanga self oil massage? Abhyanga self oil massage is a simple yet potent practice that originates from the ancient system of Ayurveda (the sister science of yoga) - and it only takes five minutes! Abhyanga has been used for thousands of years to support overall balance and well-being between the mind, body and spirit.

80
AYURVEDA TOOLBOX: The Art & Science of Abhyanga 〰️ Ayurvedic Self-Massage | Daily Ritual Hospital Technology, Thoracic Duct, Herbs For Protection, Elements Of Earth, Calming Oils, Five Elements, Spring Awakening, Self Massage, Holi Festival

Abhyanga massage is a popular Ayurvedic practice often paired with a cleanse, prescribed for the purpose of moving lymphatic fluid. It is the perfect self-care ritual for anointing and nourishing the entire body. Massaging with warm oil stabilizes and relaxes the mind, alleviates parched sk

40

Related interests