Benefits of cantaloupe

Most adults need to eat one to two cups of fruit per day and cantaloupe is the way to go because it's full of water, antioxidants, vitamins and minerals.

This tasty, although odd-looking, melon is packed with nutrients. Its health benefits might surprise you.

Can the humble cantaloupe be more than meets the eye? Have you been passing by this delicious fruit without even a second thought? This tropicl fruit is fairly common, but it is filled with wonderful nutrients and antioxidants for your body. These versatile fruits are worth stopping for next time you're in the supermarket and my article explains all the reasons why. #cantaloupe #tropicalfruit #melon #muskmelon #healthbenefits

It's important to consume cantaloupe as part of a well-balanced diet to reap these health benefits. Remember that moderation is key, as excessive consumption of any food can lead to unwanted effects. Enjoy cantaloupe as a refreshing snack, add it to fruit salads, or use it in smoothies to make the most of its nutritional value. Cantaloupe, also known as muskmelon or sweet melon, is a delicious and nutritious fruit that offers several health benefits when consumed as part of a balanced diet.

Cantaloupe is more than just a sweet and juicy addition to fruit salad. Here, an RD lists the top health and nutrition benefits of eating cantaloupe. #emotionalhealth #healthhack #healthyhabits #mindandmood #realsimple #selfcaretips

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At first the health benefits of cantaloupe may not seem as many as with other fruits. Coming in at a low 54 calories per cup it provides 78% of vitamin C.

Cantaloupe is often cautioned against during pregnancy due to food safety concerns, yet this orange fruit is also a great source of essential nutrients that support a healthy pregnancy. So how exactly do the risks stack up against the benefits?

Benefits of Cantaloupe ~ Cantaloupe is packed full of nutrients and a great start to a healthy diet http://serendipityandspice.com