Bodyweight pyramid workout

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This pyramid workout for runners includes all the strength training exercises to keep you powerful and injury free. Pyramid training is a great way to build strength and muscle during training. Try out this workout pyramid for your next bodyweight strength workout!

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I have an aversion to doing the same workout more than a few times. I always want something new. A new workout doesn't necessarily have to be full of different exercises, I just need to switch the format. If I've been doing workouts with a high number of repetitions, then I need to switch

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