Brocc your body

I stand by my philosophy that slow cookers are a year round thing and not just for the cozy winter soup months. This Slow Cooker Honey Ginger Chicken has a simple, delicious sauce that you can make ahead of time and is a quick and healthy weeknight dinner that you will come back to time […]

Another recipe from my collab with the amazing Rachael DeVaux who you can find on instagram here. This One Pan Lasagna Skillet is the PERFECT weeknight dinner that takes all the classic lasagna flavors and combines them into a simple, 30 minute, one pan meal! You can easily make substitutes to suit your dietary needs and […]

A cozy recipe that will earn you a ring on your finger. Don’t believe me? Try it for yourself! This is a classic Brocc recipe. I’ve been making this Creamy Chicken Chili since way back in my college days and it still hits every single time. I’ve used this recipe SO many times to make […]

This recipe is made with the one and only Nicole Bruno aka No Bread!! I still love you even though you spilled all over my favorite jeans. We made a gluten & dairy free CAULIFLOWER GNOCCHI SKILLET and it’s the only way you ever need to eat cauliflower gnocchi again. Since we had so much […]

Get ready for this Fall Veggie Sheet Pan Dinner with Maple Mustard Sauce to be on repeat until Spring. Even though this one takes 30 minutes to bake, I’m still adding it to the 20 Minute High Protein TJ’s Series because it takes legit 5 minutes of actual “work.” It’s one of the easiest meals […]

Welcome to my new series: 20 Minute High Protein Trader Joe’s Dinners! And substitutions listed so you can make them with ingredients from any grocery store. My first of this series is the Better Than Takeout Beef & Broccoli! Just one pan, a simple and delicious sauce, and tons of protein & veggies! What more […]

A classic Brocc recipe that has been on repeat since 2018. This meal is every you want in a quick, healthy weeknight dinner. It’s delicious, protein packed and makes great leftovers. You will definitely be saving this one!

If you’ve never drunk ordered a Crunchwrap Supreme from Taco Bell I’m not sure we will have anything in common… But seriously, why wait until 1 am when you have to direct your Uber driver 10 minutes in the opposite direction to get this envelope of heaven? Make these HEALTHY CRUNCHWRAP SUPREMES for any day […]

The wait is over you crazy asses! I do have to say I loved the enthusiasm over this Healthified Buffalo Chicken Dip I teased on my stories last night. I was planning on posting this a little later in the week but 200 DMs later, here we are. You win. This dip is literal crack […]

Get ready for your new go-to easy to throw together weeknight dinner, Shrimp Sesame Noodles. This one is possibly my favorite recipe in my series of 20 Minute, High Protein Meals from Trader Joe’s yet! When I saw these squiggly noodles at TJ’s I knew I had to make a recipe with them and I am […]