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C section shelf

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I never heard of the phrases "c section shelf", "c section flap", c section pooch", or "c section overhang" in my life until my c section. C Section Shelf, C Section Pooch, Post C Section Exercise, C Section Belly, After C Section Workout, C Section Workout, Post Baby Workout, Pooch Workout, C Section Scars

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Get Rid Of Your C Section Shelf - 10 Steps | Lifting Motherhood

I never heard of the phrases "c section shelf", "c section flap", c section pooch", or "c section overhang" in my life until my c section.

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Postpartum Pooch, C Section Exercise, C Section Pouch, C Section Tips, Breastfeeding After C Section, Scar Massage, C Section Workout, C Section Scar, Quotes For Mothers

Postpartum Pooch

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Why Do I Have A C-section Pooch and How Do I Get Rid Of It?

You have a C-section pooch and you want to know how to get rid of it. Here are the two main factors to reduce the c-section pouch...

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A new mom trying to lose her c-section shelf postpartum tummy with these postpartum workout tips. Shelf Workout, C Section Pouch, Postpartum Belly Workout, C Section Belly, After C Section Workout, C Section Workout, Postpartum Tummy, Belly Workouts, Post Baby Workout

C Section Pouch

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After C Section Workout

C Section Workout

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How to Get Rid Of the C-Section Shelf Postpartum Belly

Want to lose your c-section pooch? Here are c-section recovery tips from a mom who had 4 c-sections to help you get rid of the c-section pooch for good!

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C Section Belly, After C Section Workout, C Section Workout, C Section Scars, Postpartum Workouts, Diastasis Recti Exercises, C Section Recovery, Post Pregnancy Workout, Pelvic Floor Exercises

C Section Belly

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C-Section Recovery & Diastasis Recti

C-section recovery requires patience, and care and you may need expert guidance and support for your early days of recovery. Read more in this Q&A with Every Mother Founder Leah Keller.

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Janette Yee•C-Section Therapist & Diastasis Recovery on Instagram: "Transform your C-section recovery journey 🌟 From understanding the ‘why’ behind the C-section shelf to understanding which exercises may help you reshape and strengthen your core. Ready to redefine your postpartum body?

Join our program and be one of the first 30 to unlock an exclusive bonus!

#askjy #csectionincision #csectionmoms #postcsectionbody#scheduledcsection #csectiondelivery #csectionpainmanagement #csectionrecoverytips #csectionpain #csectionbaby2023 #csectionbaby2024 #scarmassage #csectionmassage" Exercises For After C Section, C Section Shelf, C Section Shelf Workout, C Section Exercise Recovery, Workout After C Section, Yoga For C Section Recovery, Strengthen Core After C Section, Scar Massage, Post C Section

Exercises For After C Section

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Exercises For After C Section

Janette Yee•C-Section Therapist & Diastasis Recovery on Instagram: "Transform your C-section recovery journey 🌟 From understanding the ‘why’ behind the C-section shelf to understanding which exercises may help you reshape and strengthen your core. Ready to redefine your postpartum body? Join our program and be one of the first 30 to unlock an exclusive bonus! #askjy #csectionincision #csectionmoms #postcsectionbody#scheduledcsection #csectiondelivery #csectionpainmanagement…

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Dr. Courtney | Pelvic Floor Physical Therapist & Coach on Instagram: "On day 9 of the 12 days of Christmas your pelvic health bestie is hear to teach you about C section scar MOBILITY! Empowering C-section moms to care for their C-section scar and abdominals is incredibly important because it can make a HUGE difference in your function AND your emotional stability !☺️ As C sections are MAJOR abdominal surgeries (and are often sent home with little information on how to heal) we are sharing a few ways you can work on your C-section scar and abdomen to get things moooving and grooving again (and prevent that c section shelf🙅🏼‍♀️) ➡️ Work on your abdominals ABOVE and BELOW your scar as well as directly on it. ➡️ Work on your scar while moving your pelvis and ribcage. Our scar moves duri C Section Shelf, Pelvic Floor Challenge, 4 Weeks Postpartum, Healing From C Section, Scar Massage, Full Body Mobility, C Section Scar, Mobility Drills, C Section Scars

C Section Shelf

Pelvic Floor Challenge

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Full Body Mobility

Mobility Drills

C Section Scars

C Section Shelf

Dr. Courtney | Pelvic Floor Physical Therapist & Coach on Instagram: "On day 9 of the 12 days of Christmas your pelvic health bestie is hear to teach you about C section scar MOBILITY! Empowering C-section moms to care for their C-section scar and abdominals is incredibly important because it can make a HUGE difference in your function AND your emotional stability !☺️ As C sections are MAJOR abdominal surgeries (and are often sent home with little information on how to heal) we are sharing…

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C-Section Solutions: How to Eliminate the Pooch and Reduce the “Tummy Shelf” How To Get Rid Of C Section Shelf, C Section Shelf Get Rid Of, C Section Shelf Workout, C Section Shelf, Ab Transformation, Belly Exercises For Women, C Section Belly, C Section Workout, Heidi Powell

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C-Section Solutions: How to Eliminate the Pooch and Reduce the "Tummy Shelf" - Heidi Powell

Just in the last 2 weeks alone, I have randomly met THREE different moms who have asked me the same question. Then while reading my social media comments, I realize even MORE of you out there are hoping for my answer to (again) the same question. This is a sign, if you ask me. A […]

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Janette Yee•C-Section Therapist•Scar Massage• Diastasis Recovery on Instagram: "DM me the word WORKSHOP to register for my exclusive C-shelf workshop series! Ready to transform your C-section recovery journey? I'm going to show you how to go from understanding the ‘why’ behind the C-section shelf to understanding what you can do that may help you reshape and strengthen your core. I mean it. Quick & effective solutions in 5 Minutes a Day Ready to redefine your postpartum body? DM me the word WORKSHOP to register for my exclusive C-shelf workshop series! #askjy #csectionincision #csectionmoms #postcsectionbody #scheduledcsection #csectiondelivery #csectionpainmanagement #csectionrecoverytips #csectionpain #csectionbaby2023 #csectionbaby2024 #scarmassage #csectionmassag How To Get Rid Of C Section Shelf, C Section Massage, C Section Scar Massage, C Section Shelf, Scar Massage, Scheduled C Section, C Section Scar, Post C Section, C Section Scars

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How To Get Rid Of C Section Shelf

Janette Yee•C-Section Therapist•Scar Massage• Diastasis Recovery on Instagram: "DM me the word WORKSHOP to register for my exclusive C-shelf workshop series! Ready to transform your C-section recovery journey? I'm going to show you how to go from understanding the ‘why’ behind the C-section shelf to understanding what you can do that may help you reshape and strengthen your core. I mean it. Quick & effective solutions in 5 Minutes a Day Ready to redefine your postpartum body? DM me…

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Janette Yee•C-Section Therapist•Scar Massage• Diastasis Recovery on Instagram: "DM me the words "STAGE 1" or "STAGE 2" to take the first step towards recovery today! 💥

Transform your C-section recovery journey ✨ From understanding the ‘why’ behind the C-section shelf to learning the exercises that can help reshape and strengthen your core.

As a Cesarean mom, you may be facing some challenges that can feel overwhelming:

1️⃣ Pain and discomfort around your scar that limits your movement.
2️⃣ Weakness in your core that makes everyday activities harder and slows recovery.
3️⃣ Tight or "stuck" scars that affect your appearance and can cause long-term discomfort.

These are common struggles, but they don’t have to be permanent. By addressing them now, you can begin to reclaim your body and Scar Massage, C Section Scar, C Section Scars, C Section Recovery, Strengthen Your Core, C Section, Everyday Activities, Take The First Step, Postpartum

C Section Scars

C Section Recovery

Strengthen Your Core

Everyday Activities

Take The First Step

Scar Massage

Janette Yee•C-Section Therapist•Scar Massage• Diastasis Recovery on Instagram: "DM me the words "STAGE 1" or "STAGE 2" to take the first step towards recovery today! 💥 Transform your C-section recovery journey ✨ From understanding the ‘why’ behind the C-section shelf to learning the exercises that can help reshape and strengthen your core. As a Cesarean mom, you may be facing some challenges that can feel overwhelming: 1️⃣ Pain and discomfort around your scar that limits your…

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6 Week Post C Section Workout, Post C Section Stretches, C Section Photos, C Section Overhang Belly, 6 Weeks Postpartum, 2 Weeks Postpartum, Post Partum C Section, C Section Belly Before And After, C Section Post Partum

6 Week Post C Section Workout

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6 Weeks Postpartum

2 Weeks Postpartum

Post Partum C Section

C Section Belly Before And After

C Section Post Partum

What To Expect Your First 6 Weeks After a C-Section

Wondering what your c-section recovery timeline will be? Here is a 6-week postpartum detailed c-section recovery timeline for new moms!

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