Chris freytag

Try the 6 MOST Effective core exercises that include the total body and just one single dumbbell. You will work the core, while also standing throughout a few standing ab exercises.

There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. Try these 11 moves!

10 Minutes for 10 Days that will challenge your body and mind for a full body workout. This 10 day challenge will inspire you to move your body everyday for 10 straight days! Join us at home!

Strength training for women during menopause offers many benefits. It can increase muscle mass, bone density, decrease body fat, and increase metabolism. Try these 11 strength training moves!

Let's explore the 6 best exercises you can do to get rid of menopausal belly fat. These bodyweight exercises will target the mid-section and have you feeling confident in your skin!

If you want to know how to lose weight after 50 try these 6 expert tips for how to get fit and feel your best.

Upper body workouts help you to strength and tone your way to beautiful arms and shoulders! Do these 6 upper body exercises with a set of heavy dumbbells and sculpt your entire upper body!

Try these seven total body exercises that burn fat fast! Maximize your workout with easy to do moves that will give you great results.

Five Instagram accounts with fit and inspiring women over 40.

Try these 5 Best Strength training moves for women over 50. If you're looking to build muscle and lose body fat, strength training is the way to do it! A workout to do this New Year!