Dairy free bowls

All the flavors of a Big Mac without the guilt or calories! Loved by kids, and great for meal prep.

This easy recipe for Inside Out Egg Roll is filled with flavor, ready in 20 minutes, gluten free, dairy free, low carb, and keto.

Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends!

Sweet potato kale quinoa bowls are so easy to make and perfect for lunch or dinner. Easy to customize and great for meal prep (vegan, gluten free).

Today we are talking whole grains, lean proteins, tons of veggies, nuts, seeds, and dressings! Some people call buddha bowls, meal prep bowls. Whatever you call it, we are going to break it all down so you can make the best meal prep bowl for your week!

Creamy Chipotle Sauce is dairy-free and perfect for pouring over black bean burrito bowls for an extra burst of flavor. It's easy to make and plant-based too! This sauce is a mixture of some really simple ingredients and all you need is a bowl and a spoon. No blenders required!

These simple greek chicken bowls pack a lot of flavor and textures into one easy to make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.

Hearty Soups

This No Bean Turkey and Sweet Potato Chili is so thick and hearty, and easy to make in the crock pot! Loaded with healthy ingredients like ground turkey, sweet potato, tomato, onion, bell pepper, diced green chiles, and tons of flavorful spices! Paleo, Whole30, dairy free and gluten free too!