Dumbell pullover

Decline Dumbell Pullover.

Read our dumbbell bent arm pullover guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

Read our dumbbell bent over face pull guide. Learn how to do this exercise, the muscles worked, and the main benefits.

The Pullover Is Not a Chest Exercise

Chest day routine! Try for bigger chest! Incline bench press 3x8 Decline bench press 3x8 Incline dumbell press 3x12 Incline dumbell fly 3x12 Dumbell pullover 3x12 Cable fly 4x15 #powergym #powerhouse #training #health #fit #fitness #bodybuilding #aesthetic #chestday #workout #bodybuildingcom #prep #power #fast #strength #protein #natural #routine #latvia #leiboms

Learn what muscles are involved in dumbbell pullovers, how to do dumbbell pullovers, and all the benefits & mistakes associated with them.

Incline Bench: 145 Fly Bench Dumbell Fly: 30 Dumbell Bench Press: 60 Pec Dec Fly: 70, 90, 110 Dumbell Pullover: 60 Standing Cable Flyes: 27.5, 32.5 Go up by 5 to 15 depending on exercise every workout.

Here are 4 moves to get a strong and lean upper back.

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Dumbell pullover

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Dumbell pullover

The dumbbell pullover is one of the best exercises for building a strong, wide back. And it can also activate your chest, see how.

RICHARD DUCHON on Instagram: “It’s a good day for a BRUTAL CHEST session 😤💪🏽 - First time trying the dumbell fly variation on the 2nd video. Felt pretty good so make…”