Facial tension release

Discover Pinterest’s best ideas and inspiration for Facial tension release. Get inspired and try out new things.

133 people searched this

·

Last updated 8h

Facial Tension Release, Face Tension, Facial Massage Routine, Release Tension, Reduce Tension, Face Massage, Facial Massage, Acupuncture, Pain Relief

Facial Tension Release

Facial Massage Routine

Release Tension

Facial Massage: With These Instructions You will Relax Immediately!

A facial massage can not only release tension in the face, it is also the perfect strategy to reduce expression lines.

21

Sage | Facial Tension and Face Massage Expert on Instagram: "Follow along with this guided routine to target your jaw tension and pain. Come back and tell me how this worked for you - I love to hear your wins!! 🙌 In addition to this routine, there is emerging evidence that slightly protracting (jutting) the jaw forward can help immensely if you deal with jaw pain. It is it just a very, very slight protraction that you can learn to hold most of the time as your normal position. It can also help to have slight protraction while you do jaw release techniques, in particular the massage of the masseter we do in this routine. Combine this with proper tongue posture and you can significantly reduce jaw pain and tension over time (if there are not other factors involved like structural issues o Locked Jaw Remedies, Jaw Relaxing Exercises, How To Relieve Jaw Tension, How To Release Jaw Tension, Face Tension Relief, Tmj Massage Techniques, Jaw Tension Relief Massage, Facial Tension Release, How To Relax Your Jaw

Locked Jaw Remedies

Jaw Relaxing Exercises

How To Relieve Jaw Tension

How To Release Jaw Tension

Face Tension Relief

Tmj Massage Techniques

Jaw Tension Relief Massage

Facial Tension Release

How To Relax Your Jaw

Locked Jaw Remedies

236

Release Your Facial Muscles to Release Stress and Emotions Facial Muscle Exercises, Facial Action Coding System, How To Relax Yourself, Somatic Exercises, Happy Emotions, Headache Prevention, Genuine Smile, Face Exercises, Muscle Contraction

Facial Muscle Exercises

Facial Action Coding System

How To Relax Yourself

Somatic Exercises

Headache Prevention

Muscle Contraction

Release Your Facial Muscles to Release Stress and Emotions

Learn simple pandiculation exercises to release the chronic tension in your facial muscles (mimetic muscles) that's keeping you stuck in stress & emotions.

6

Sage | Facial Tension and Face Massage Expert on Instagram: "Comment MASSAGE to get my free Ultimate 10-Minute Massage Routine. Make sure you follow first or Instagram will block the DM 💗

In my late 20s, I started to notice that my naturally heart-shaped face was appearing wayyy more square over time.

I wondered if it was just normal aging, but I also suspected that my jaw and lower face tension had something to do with it. Now, to be clear, there’s nothing wrong with a square shaped faced! It just wasn’t my true face - it had developed from facial tissue dysfunction.

Once I began developing and using my facial tension release methods, I was truly amazed to find that my face shape went back to heart-shaped. That was 5 years ago!

💫 Focusing on releasing tension in my lower face—par Women With Square Jaw, Face Exercise For Jaw Line, Jaw Relaxing Exercises, Facial Massage For Asymmetrical Face, Yoga For Jaw Tension, Release Jaw Tension, Face Tightening, Diy Lotion, Square Face Shape

Women With Square Jaw

Face Exercise For Jaw Line

Jaw Relaxing Exercises

Facial Massage For Asymmetrical Face

Yoga For Jaw Tension

Release Jaw Tension

Face Tightening

Square Face Shape

Women With Square Jaw

2

Sarah Fraggis on Instagram: "At Home Face Lift Facial Techniques Tension = Premature Aging Mimic this routine and track your results! It's not just beauty benefits either, when you release tension you can alleviate facial and head pain. Everything I'm using and full tutorials can be found at filterlessera.com Xoxo- Sarah #facelift #facial #skincare #guashatutorial #anti-aging #glow #facialcupping #peptides #howtoguasha #guasha" Draining Facial Massage, Radiant Cut Diamond Jewelry With Tension Setting, Facial Tension Release, Jaw Tension Relief Massage, How To Release Jaw Tension, Facial Techniques, Yoga Face, Facial Skincare, Facial Cupping

Draining Facial Massage

Radiant Cut Diamond Jewelry With Tension Setting

Facial Tension Release

Jaw Tension Relief Massage

How To Release Jaw Tension

Facial Techniques

Facial Skincare

Draining Facial Massage

3

Sage | Facial Tension and Face Massage Expert on Instagram: "Neck tension and brow tension are intimately linked!

Practioners who offer in-person trigger point massage often find that patients who come in with SCM tension also have ptosis and a drop of the brows/eyelids because of the connection between the SCM and brow/eye muscles.

I’ve also noticed with my clients who have experienced their eyes become smaller and more “hooded” over time that adding extra focused work on the SCM (in addition to the Posture Stretches in the 30-Day Program that lengthen+release the SCM) gets them even more results for the eye area than just eye/brow massage alone.

Facial Awareness is also key so that you tune in with what’s going on in the body and how it aligns with whatever you may be feeling in th Scm Muscle Release, Posture Stretches, Eye Muscles, Neck Tension, Trigger Point Massage, Droopy Eyes, Trigger Point, Eye Brow, Facial Muscles

Scm Muscle Release

Posture Stretches

Trigger Point Massage

Scm Muscle Release

4

Sage | Facial Tension and Face Massage Expert on Instagram: "This also improves the jawline! Try out this simple routine and let me know how it felt. 🙂 Please note, jaw tension is a complicated beast, so you also want to address other factors. These factors include: ➡️ The psycho-emotional undercurrents that are making you want to clench and brace your jaw in the first place 😅 ➡️ Restricted muscle and fascia, which can be addresed using modalities like massage and myofascial release. We particularly want to work on the masseter, lower cheeks/mouth, and temporalis. Want simple routines to address jaw tension and more? The True Face membership app provides simple routines to break the tension cycle, bringing balance and calm to your body and mind while restoring and revitalizing res Release Jaw Tension, Face Massage Benefits, Simple Routine, Jaw Clenching, Myofascial Release, Face Exercises, Jaw Bone, Face Massage, Massage

Release Jaw Tension

Face Massage Benefits

Myofascial Release

Release Jaw Tension

15

Tips to Release Facial Tension: and enhance the way you breathe! Face Tension Relief, Face Tension, Jaw Workout Facial Exercises, Facial Tension Release, Jaw Tension Relief Massage, Lung Lobes, Blocked Sinuses, Muscles Of The Face, Nasal Cavity

Face Tension Relief

Jaw Workout Facial Exercises

Facial Tension Release

Jaw Tension Relief Massage

Blocked Sinuses

Muscles Of The Face

Tips to Release Facial Tension: and enhance the way you breathe!

In this blog we explore a new way to become more engaged with how you breathe, whilst releasing tension in the muscles of the face. This technique applies gentle pressure to the facial muscles and helps open up the nasal cavity, massaging the muscles connected to the jaw where a lot of tension gets held.

4

Fascia Flossing, Face Massage Techniques, Resting Face, Neck Muscles, Facial Yoga, Chain Reaction, Massage Techniques, Deep Tissue Massage, Face Massage

Fascia Flossing

Face Massage Techniques

Massage Techniques

Deep Tissue Massage

Fascia Flossing

9

Sage | Facial Tension and Face Massage Expert on Instagram: "Want a FREE Ultimate 10-Minute Facial Massage routine? Comment MASSAGE and I’ll DM you the sign-up link. Can’t wait for you to try it! 🙌

Other factors 👇

➡️ Mouth breathing. Dark and sunken under eye hollows and tear troughs can be caused by mouth breathing. You should be breathing through your nose almost all the time.

If you struggle with this, work on proper tongue posture. This is your tongue on the roof of the mouth from tip to back with the tip of the tongue right on the tissue right behind the front teeth.

➡️ Stress and poor nutrition/sleep/water intake.

I put these factors together because unfortunately they often coexist. When you are feeling stressed or emotionally “off,” you are probably not focusing on your Tear Trough Exercise, Cheek Exercises, Darkness Around Mouth, Eye Hollows, Tongue Posture, Under Eye Hollows, Facial Fitness, Mouth Breathing, Tension Release

Tear Trough Exercise

Cheek Exercises

Darkness Around Mouth

Under Eye Hollows

Mouth Breathing

Tension Release

Tear Trough Exercise

83

Related interests

Facial Massage Techniques

Pressure Point Therapy

Face Massage Techniques

Lymph Drainage Massage Face

Radio Frequency Facial

Facial Treatments Professional

Massage Therapy Aesthetic

Facial tension release and more

Explore related boards

Massage

Facial yoga exercises

gua/dry brushing facial tension release

Tension Triangle

Facial Massage How To

Facial Tension Release