Feeling attacked

Panic attack symptoms include shortness of breath, dizziness, and feeling like you're losing control. Learn more about signs that you could be having one.

I feel attacked.

Overwhelmed and dysregulated mamas, this one’s for you! I see you + feel you! Life as a Mum can feel like a never-ending juggling act, with emotions running high and stress levels that can sometimes shoot through the roof. But fear not, because there’s hope! Today, I want to talk about something that continues to transform my life and can do the same for you: working with the nervous system to learn regulation. Let’s dive into the science a bit: our nervous system plays a crucial role ...

It is really hard to know what to do when you are about to have a panic attack. Here is the method I use to help me calm down when I feel myself starting to have an attack.

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