Halloween workouts fitness

Scare your muscles into shape with this full body Halloween-themed workout put together by an ACAC personal trainer!

Hysterical way to make workouts during Halloween fun!

If you want to stay committed to your fitness goals, but still enjoy in the holiday spirit, here’s a great Halloween-themed workout that is both fun and effective. Don’t be scared of the names—this workout can help you fight off the weight gain that tends to haunt most Americans this time of year.

Halloween means fun costumes, scary movies and of course…candy. A physical therapist designed a circuit workout that will help burn off a Kit Kat or two. Try it...if you dare!

Have you considered using pumpkins for a bit of strength? Here are weighted pumpkin exercises to ensure you're a healthy gypsy this year, an elegant ghost, or just a little devil haunting your way down a pumpkin patch.

No need to be frightened of sweet treats when you have a few tricks up your sleeve when it comes to a Halloween workout. Check out some of our favorites.

Happy Halloween Witches!!! HOW TO: Choose 1 exercise from each box. Do each of those exercises you chose from the box for the specified reps/sets labeled at the top of the box it came from. When you have completed those 3 exercises, do 200 jump ropes and THEN those 3 exercises are DONE! Move onto your next 3 exercise combo. For Example: Say I chose, Russian twists, I would do it 1 time for 20 reps. Then Walking Lunges and I would do 2 sets of 15 ( ea. leg ). Then Shoulder Press and I would…