High knee workout

Exercise How To: - Start exercise in a standing position: arms sides, feet together, core engaged, and chest up. - Find balance on...

No weights, no problem. You only need your bodyweight to complete this 15-minute total-body workout, and it’s a great strength and cardio challenge.

Standard: Keeping your weight on your toes, run in place, bringing your knees up toward your chest as high as you can. With your elbows at a 90-degree angle, pump your arms aggressively at your sides, in time with your running movement. Modification: Follow instructions for standard high knees, but instead of jogging in place, […]

Looking to do cardio, but don't feel like going on a run? These exercises will get your heart rate up — and they're all bodyweight moves.

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A 30-Day Full body no-equipment Darebee home fitness program that will help you get fitter, feel stronger and be healthier in the comfort of your own home without any equipment.

Rock Hard Abs - Slim Waist Summer WorkoutTry this rock hard abs workout for a slimmer and sexier waist line! K

This basic drill is one of the most common warmups around—but you're probably doing it wrong. Here's how to fix your form.

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15 Best Six pack Abs Exercises That Help You Build Toned Abs 1. High Knee 2. Russian Twist 3. Lying Leg Raise 4. Flutter kick