How to control emotions feelings

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!

All of us feel emotions, and it’s a fact that it’s one of the most vital factors that drive us. How to control your emotions in a relationship can either make you or break things for you and your partner. Emotions control how we think, talk, and act. That’s the reason why knowing how to take charge of your emotions is necessary to have a happy life.

Learning how to manage your emotions can be a tough gig. We all face moments that reach the soft spots of our soul. We may not be able to control emotions, but we can choose to control our response. Check out 5 ways to control your emotions. Get a FREE guide to "Journaling to Manage Emotions"

Learning how to control your emotions is the most valuable skill you could ever acquire. Not only is it a precursor to unconditional confidence, but it prevents your power from ever again, being drained by toxic people. via @natasha_adamo

Feelings refer to the perceptions of sensations that are felt in the body. Emotions are a special class of mental phenomenon where they are reactions to events.

If you still feel out of control & find yourself being emotionally reactive, it may be time to seek help. A therapist can give you effective strategies on what to do when you feel out of control. With some new tools, practice & guidance, you can get control over your reactivity.

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Knowing how to control anger issues is key in regard to keeping negative emotions in check, so here's how to stop impulsive behavior and get both your feelings and temper under control before you do something you'll regret.