Pinterest

How to express emotions

Discover Pinterest’s best ideas and inspiration for How to express emotions. Get inspired and try out new things.

201 people searched this

·

Last updated 1d

Emotion Wheel: What It Is and How to Use It Emotion Wheel Feelings Chart For Adults, Plutchik's Wheel Of Emotions, Therapist Advice, Mood Wheel, Emotional Wheel, List Of Emotions, Coping Skills Activities, Nonviolent Communication, Emotions Wheel

Emotion Wheel Feelings Chart For Adults

Plutchik's Wheel Of Emotions

Therapist Advice

Emotional Wheel

List Of Emotions

Coping Skills Activities

Nonviolent Communication

Emotion Wheel: What It Is and How to Use It

Emotion wheels can help you identify your emotions and help increase your emotional intelligence. They can also help you positively express your emotions.

211

How Do I Express My Feelings, Feminine Ways To Communicate, How To Acknowledge Feelings, How To Communicate Feelings, How To Communicate Your Feelings, How To Feel Connected To Yourself, What Is Vulnerability, How To Express Emotions, How To Be More Vulnerable

How Do I Express My Feelings

Feminine Ways To Communicate

How To Acknowledge Feelings

How To Communicate Feelings

How To Communicate Your Feelings

How To Feel Connected To Yourself

What Is Vulnerability

How To Express Emotions

How To Be More Vulnerable

How Do I Express My Feelings

213

Listening to emotions Thoughts Running Through My Head, What I Love About Myself, Mixed Emotions, Emotional Intelligence, Emotional Health, Infj, The Words, Namaste, Counseling

Thoughts Running Through My Head

What I Love About Myself

Emotional Intelligence

Emotional Health

Thoughts Running Through My Head

Listening to emotions

372

The ability to voice and share emotions is integral in the healing process. In an effort to self-protect from invalidating environments, and other forms of relational trauma, we may choose to silence or repress our true feelings. The instinct to suppress can make it difficult to understand what you're feeling, identify it, and share it with others. This can perpetuate cycles of minimization and suppressing what you're feeling. This sheet helps with the process of identifying and expressing your Understanding Emotions Feelings, How To Process Feelings, How To Be More Expressive, How To Express Emotions, Working Through Emotions, How To Feel Your Feelings, How To Express Your Feelings, Expressing My Feelings, Identifying Feelings

Understanding Emotions Feelings

How To Process Feelings

How To Be More Expressive

How To Express Emotions

Working Through Emotions

How To Feel Your Feelings

How To Express Your Feelings

Expressing My Feelings

Identifying Feelings

8 Steps To Better Express Your Emotions; Emotional Expression; Understanding Your Emotions

The ability to voice and share emotions is integral in the healing process. In an effort to self-protect from invalidating environments, and other forms of relational trauma, we may choose to silence or repress our true feelings. The instinct to suppress can make it difficult to understand what you're feeling, identify it, and share it with others. This can perpetuate cycles of minimization and suppressing what you're feeling. This sheet helps with the process of identifying and expressing…

478

Dr Nicole Lepera, Nicole Lepera, Holistic Psychologist, Relationship Lessons, Relationship Therapy, Healthy Communication, Relationship Psychology, Healthy Relationship Tips, Emotional Awareness

Dr Nicole Lepera

Holistic Psychologist

Relationship Lessons

Relationship Therapy

Healthy Communication

Relationship Psychology

Healthy Relationship Tips

Emotional Awareness

Dr Nicole Lepera

894

5 Healthy Ways to Express and Release Emotions Healthy Outlets For Emotions, How To Let Emotions Out, Healthy Ways To Release Emotions, Healthy Emotional Outlets, How To Manage My Emotions, Healthy Ways To Express Anger, Emotional Release Therapy, How To Emotionally Regulate, How To Express Anger In A Healthy Way

Healthy Outlets For Emotions

How To Let Emotions Out

Healthy Ways To Release Emotions

Healthy Emotional Outlets

How To Manage My Emotions

Healthy Ways To Express Anger

Emotional Release Therapy

How To Emotionally Regulate

How To Express Anger In A Healthy Way

5 Healthy Ways to Express and Release Emotions

Express your emotions in a healthy way with these five helpful tips from Passages Malibu. Break free from unhealthy patterns.

369

Mastering Emotions, Manage Your Emotions, Motivational Tips, Healing Journaling, Goals Relationship, Life Transformation, Authentic Life, Hidden Potential, Relationship Psychology

Mastering Emotions

Manage Your Emotions

Motivational Tips

Healing Journaling

Goals Relationship

Life Transformation

Hidden Potential

Relationship Psychology

How to improve your emotional intelligence

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...

1k

Changing your words will change your relationship. "You-statements" show no ownership of emotions but rather blame, accuse and assume the receiver. "You-statements" make your partner feel defensive and resentful. An "I-statememts" on the other hand, is to express how you feel inside, "I-statements" reduce hostility and defensiveness. When using "I-statements" you take responsibility for the part you played in the disagreement and display the openness for deep listening and resolution. I Statements, Deep Listening, Relationship Lessons, Relationship Therapy, Healthy Communication, Relationship Advice Quotes, Relationship Psychology, I Am Statements, Healthy Relationship Tips

Relationship Lessons

Relationship Therapy

Healthy Communication

Relationship Advice Quotes

Relationship Psychology

I Am Statements

Healthy Relationship Tips

"You-Statements" VS. "I-Statements" for relationship advice quotes to build a strong communication

Changing your words will change your relationship. "You-statements" show no ownership of emotions but rather blame, accuse and assume the receiver. "You-statements" make your partner feel defensive and resentful. An "I-statememts" on the other hand, is to express how you feel inside, "I-statements" reduce hostility and defensiveness. When using "I-statements" you take responsibility for the part you played in the disagreement and display the openness for deep listening and resolution.

8.3k

Communication Interventions, Assertive Communication, Effective Communication Skills, Relationship Therapy, Healthy Communication, Emotional Awareness, Group Therapy, Healthy Relationship Advice, Mental And Emotional Health

Communication Interventions

Assertive Communication

Effective Communication Skills

Relationship Therapy

Healthy Communication

Emotional Awareness

Healthy Relationship Advice

Mental And Emotional Health

Communication Interventions

147

How to Express Feelings...and How Not to - Victorious Living Mental Ilness, Expressing Feelings, Feeling Unimportant, Relationship Breakdown, Express Feelings, Feelings Activities, To Express Your Feelings, Express Your Feelings, Spiritual Disciplines

Expressing Feelings

Feeling Unimportant

Relationship Breakdown

Express Feelings

Feelings Activities

To Express Your Feelings

Express Your Feelings

Spiritual Disciplines

How to Express Feelings...and How Not to - Victorious Living

Expressing our true emotions can be frightening. Learning how to express your feelings and recognizing how not to can lead to healthier relationships.

28

How to express emotions and more

Explore related boards

Marriage

self care ideas

Mental and emotional health

True quotes

💁Swapna(My favourites🥰)

Related interests

How To Process Emotions

List Of Emotions

Understanding Emotions

Types Of Emotions

How To Regulate Emotions

Repressed Emotions

Emotional Intelligence

Different Emotions

How To Express Your Feelings

Somatic Exercises

How to Express Emotions