How to walk

After decades of walking, I recently learned my form was not very good. I hadn't yet learned how to walk in barefoot shoes.

When it comes to beauty and attractiveness, it is not just about the physical appearance but it also has something to do with the way you present yourself; your character, your attitude, your habits and mannerisms. They all play a part in how attractive you appear are to others. So, with all of that being said, let’s dive into how you can be silently attractive.

With Halloween just around the corner, there's no better time to learn how to walk silently through the night like a ninja.

Our Fat Burning Evening Workout With A FREE Printable PDF Burns A Ridiculous Amount Of Fat That Will Create A Tight, Toned, Flab Free Body!

Do You Walk And Sit Gracefully?

You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts—plus tips on how to work more walking into your day.

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

Here's How Much You Should Walk To Lose Weight Fast Its Way Better Than Running

Martin Bell (pictured left with a client) has been inundated with women complaining of back and knee pain because of their 'wonky' posture on high heels.