Kettlebell flow workout

This kettlebell flow uses lunges, presses and even a halo. Lasting only 30 seconds, you can easily create multiple sets for your workout.

I'm here to tell you that kettlebell flows are not just to look cool or different, yes, they look cool and are different, but that is and should not be the

Learning how to use kettlebells can seem daunting, but once you master a few basic kettlebell exercises (and how to properly hinge your hips), you'll be ready to take on more advanced kettlebell exercises. Until then, feel like a badass with this kettlebell complex for beginners.

Build awesome whole-body functional strength with this kettlebell strength workout. Get professionally crafted workouts for free!

These flows are (mostly) all for show. These training techniques will do a better job at accomplishing your goals.

The kettlebell row, clean, squat, snatch, and push press are all performed swiftly within 10 seconds before switching sides to the other arm.

8 videos with some awesome kettlebell flows you can try out yourself and some basic instructions on how to learn to flow with the kettlebell.

This single-kettlebell workout series from kettlebell flow master Eric Leija is designed to torch multiple workout groups and challenge you to get moving.

You might have seen someone at the gym using kettlebells or maybe you’re bored with your regular workout regime, either way, spicing up the routine with some beginner to advanced kettlebell exercises to build those legs and glutes might be exactly what you need.