Low fodmap bowl recipes

These Low FODMAP Burger Bowls will satisfy your burger cravings without the FODMAPs or bun. Keto, low carb, grain-free, and lactose-free.

These Low FODMAP Chicken Shawarma Quinoa Bowls feature flavor-packed grilled chicken and crunchy veggies served over quinoa.

Low FODMAP Egg Roll Bowl tastes like the filling of an egg roll, without the fried wrapper. It is gluten-free and can be served over rice.

Missing Tex-Mex flavor on the low FODMAP diet for IBS? Try these easy low FODMAP chicken fajita bowls! This sheet pan meal recipe uses just nine ingredients and can be ready in only 30 minutes.

Chicken breasts in a lemon marinade are grilled and combined with quinoa, greens, tomatoes, feta cheese, and tzatziki sauce in this Low FODMAP Greek Chicken Quinoa Bowl.

20 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Lactose-Free • Serves 4 • A wonderful blend of creamy rice and crispy chicken, this bowl is simple, satisfying, and delicious. The smooth creaminess of the coconut rice offsets the crisp saltiness of the chicken Katsu very nicely. #ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #lowfodmapfriendly #glutenfree #glutenfreerecipes #glutenfreelife #lactosefreeglutenfree #lactosefreelife #lactosefree

Egg Roll Bowls! One of my new favorite super fast dinners. Ground chicken with the flavors of garlic and ginger, sauteed carrots and cabbage left with just enough crunch... yummy!

Creamy, rich, carrot, coconut and ginger low FODMAP soup. Quick, nutritious, big batch food that's delicious any day of the week.

Indulge in a bowl of flavorful low FODMAP ramen assembled with delicious, yet digestion-friendly, ingredients.

Low FODMAP Lemon Chicken and Rice is a cozy main dish flavored with Italian herbs and fresh lemon juice. This easy supper recipe is made with just seven ingredients in about 30 minutes – great for a busy weeknight! Pair this one-skillet dish with a simple lettuce salad or low FODMAP serving of steamed green beans.