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Lower back massage techniques

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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦💥 —— 👉In follow up to yesterday’s QL rehab post, here is a soft tissue mobilization technique that helps some people with back pain. 📚The quadratus lumborum or QL muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae. 🔎Discomfort in the QL region is observed in many cases of low back pain and is typically reproduced with palpation of the muscle between the 12th rib and pelvic crest. 🧠If you have pain in this region, give the massage technique in this video a try and let me know if you have any questions. As always, if you have pain that is either staying the same or worsening, make sure to Lower Back Massage Techniques, Lumbar Exercises, Lower Back Massage, Ql Muscle, Iliac Crest, Quadratus Lumborum, Lumbar Vertebrae, Back Muscle, Massage Therapy Techniques
Lower Back Massage Techniques
Lumbar Exercises
Lower Back Massage
Ql Muscle
Iliac Crest
Quadratus Lumborum
Lumbar Vertebrae
Back Muscle
Massage Therapy Techniques

Lower Back Massage Techniques

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦💥 —— 👉In follow up to yesterday’s QL rehab post, here is a soft tissue mobilization technique that helps some people with back pain. 📚The quadratus lumborum or QL muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae. 🔎Discomfort in the QL region is observed in many cases of low back pain and…

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Mel Maringo on Instagram: "🌜🌓🌛Learn New Massage Techniques For Couples & Massage Therapists ~> Link In Bio 🌹 🌹Why This Feels So Good🌹 ✨When your leg is pulled backward while lying face up, it creates a gentle traction that decompresses your spine, relieving pressure on your discs and nerves, especially in the lower back. ✨This stretch also releases tension in the connective tissue supporting your spine, giving you that satisfying feeling of elongation and relief. #massage #stretch #mobility #massagetherapist #massagetherapy #peace #calm #yoga #wellness #longevity" Back Massage Technique, Lower Back Massage Techniques, Lower Back Massage, Calm Yoga, Massage Therapy Techniques, Leg Massage, Yoga Wellness, Connective Tissue, Massage Techniques
Back Massage Technique
Lower Back Massage Techniques
Lower Back Massage
Calm Yoga
Massage Therapy Techniques
Leg Massage
Yoga Wellness
Connective Tissue
Massage Techniques

Back Massage Technique

Mel Maringo on Instagram: "🌜🌓🌛Learn New Massage Techniques For Couples & Massage Therapists ~> Link In Bio 🌹 🌹Why This Feels So Good🌹 ✨When your leg is pulled backward while lying face up, it creates a gentle traction that decompresses your spine, relieving pressure on your discs and nerves, especially in the lower back. ✨This stretch also releases tension in the connective tissue supporting your spine, giving you that satisfying feeling of elongation and relief. #massage #stretch…

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How To Massage Lower Back By Yourself

Self-Massage for Lower Back, Low Back Self Massage Technique self massage for lower back pain best type of massage for lower back pain how to massage back and shoulders abdominal massage for lower back pain deep tissue massage lower back pain self massage for upper back pain oil massage for back pain how to massage back and shoulders and neck

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James Moore on Instagram: "YOUR PARTNERS GLUTES WILL THANK YOU 🙏 💜 Tight glutes can cause as much lower back discomfort as weak glutes can, so overtraining these muscles or working in occupations that requires prolonged sitting can lead to tightness in the lower back area. Try these massage techniques out to help relax the glutes! FOLLOW TO RELAX YOUR BODY! #backpain #massage #massagetherapy #massagem" Glute Massage, Weak Glutes, James Moore, Massage Techniques, Low Back Pain, June 16, Massage Therapy, Acupuncture, Change Your Life
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Weak Glutes
James Moore
Massage Techniques
Low Back Pain
June 16
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Change Your Life

Glute Massage

James Moore on Instagram: "YOUR PARTNERS GLUTES WILL THANK YOU 🙏 💜 Tight glutes can cause as much lower back discomfort as weak glutes can, so overtraining these muscles or working in occupations that requires prolonged sitting can lead to tightness in the lower back area. Try these massage techniques out to help relax the glutes! FOLLOW TO RELAX YOUR BODY! #backpain #massage #massagetherapy #massagem"

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Back Massage Technique, Lower Back Massage Techniques, Lower Back Massage, Back Massage, Self Massage, Massage Techniques, Massage Therapy, Lower Back, Full Body
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15M views · 9.6K reactions | How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added comfort add your…

How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added...

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Lower Back Rub Tips Massage, Low Back Massage, Back Rub Tips Massage, Lower Back Massage Techniques, Pregnant Massage, Carpal Tunnel Relief Exercises, Lower Back Massage, Back Pain Massage, Aroma Massage
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How to Massage the Lower Back: 13 Steps (with Pictures) - wikiHow

The lower back can become tight or sore for many different reasons. A few activities that cause tight lower back muscles include prolonged sitting at a desk, leaning over a sink, lifting heavy objects without bending your knees, or running...

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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐏𝐬𝐨𝐚𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 👉Can you really release the psoas muscle with massage techniques? Probably not. This video from @instituteofhumananatomy highlights just how deeply this muscle is located. - 🔎Psoas major is the deepest core muscle and the only muscle that attaches the trunk to the lower limb. It runs from the vertebrae and discs of the low back (T12-L5) down to the lesser trochanter on the inside of the femur. This unique configuration allows psoas to possess the dual role of spinal stabilizer and hip flexor. - 🧠If you are experiencing pain in the low back, sacroiliac joint region or hip, it is worth your time to determine whether or not addressing your hip flexors may help. This can be most easily accomplished by adding a bit of Psoas Release Stretching, Sacrum Anatomy, Lower Back Massage Techniques, Obturator Internus Muscle, Psoas Stretch Release, Lower Back Anatomy, Hip Muscles Anatomy, Lower Limb Anatomy, Iliopsoas Bursitis
Psoas Release Stretching
Sacrum Anatomy
Lower Back Massage Techniques
Obturator Internus Muscle
Psoas Stretch Release
Lower Back Anatomy
Hip Muscles Anatomy
Lower Limb Anatomy
Iliopsoas Bursitis

Psoas Release Stretching

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐏𝐬𝐨𝐚𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 👉Can you really release the psoas muscle with massage techniques? Probably not. This video from @instituteofhumananatomy highlights just how deeply this muscle is located. - 🔎Psoas major is the deepest core muscle and the only muscle that attaches the trunk to the lower limb. It runs from the vertebrae and discs of the low back (T12-L5) down to the lesser trochanter on the inside of the femur. This unique…

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