Macro calculator

Counting macros and calories can seem like a lot of work, and knowing where to start and how many calories you should be eating each day can be the most daunting part of all. In this blog post, I’m showing you step-by-step (with screenshots) how to figure out your macros and determine how many calories you should be eating every day to meet your personal health goals.

How to Calculate Macros in 5 Easy Steps. Learn how to find the right macro balance to hit your fat loss or muscle building goals.

Want to get started with macros? Need a fresh set of macro targets to get started with a new goal? The Fit Healthy Macros team created a completely free macro calculator to help you get on your way!

Empower yourself to make informed dietary choices with our macro and calorie calculator, designed to help you track your nutritional intake accurately 😍

Calculate your macronutrient balance using our macro calculator, plus learn more about macro splits for weight loss and muscle building.

Easily calculate your macros and calories for weight loss or muscle gain with our macro calculator. Trusted by millions for accurate results.

This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.

The Best FREE Low Carb and Keto Macro Calculator. How to calculate your macros and Get a personalized plan for your weight loss goals