Middle school cross country

Deadspin | Seven Habits Of Highly Awesome Middle School Runners

Scott Christensen describes what constitutes a proper cross country warm up or sound daily stretching and flexibility routine for cross country runners.

Scott Christensen explains how middle school training is not just a miniature version of high school and defines a more suited macro-based training program

Literally everything you will need to know about coaching a team of kids for cross country season!

Intelligent middle school cross country training needs to have the athlete's long-term development in mind. Here are the warm-ups, workouts, and the essential post-run strength and mobility middle school athletes need to stay injury-free. This training plan will work in any environment.

Here's a comprehensive cross country training plan from Coach Jay Johnson. It includes instructions for warm-ups, workouts, strides, and post-run work.

An incentive program and a solution to motivating kids to keep running during cross country season!

Looking for a high school sport for teens? Cross country has many benefits. As a former high school and college runner turned high school xc coach myself, here are reasons to join the team.