Night time wind down routine

This minimalist, simple and relaxing self care night time routine is a great way to unwind after a long busy and stressful day.

Having a good night routine can be super beneficial to your overall quality of sleep and relaxation. Check out these great ideas!

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year? If you care deeply about fitness and overall health and wellness, you should ...

You are guaranteed a relaxing night by incorporating at least 3 of these rituals into your daily night time routine ✨🌛 In order for your body to relax it has to understand it’s time to relax. My favorite nightly routine to unwind at night is a nice warm cup of tea. The whole act of making the tea & holding the warm mug in my hand while I watch my favorite shows lets me body & mind know this is our time to ✨chill✨ What’s a staple in your night time routine? • • • • #holisticwellness #holi...

Enjoy this easy and relaxing evening routine to help you wind down and prepare yourself for a restful nights sleep. #eveningroutine #winddown #winddownroutine #routine #routineplanner

I talk about the importance of self care & creating a morning routine, but having a solid night routine is just as important. Your night routine is just as important because it allows you to pr…

a realistic night time routine

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