Pelvic floor tension

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Individuals who hold chronic tension in the pelvic floor and experience pain during sex should AVOID Kegels until they have been evaluated by a pelvic floor physical therapist and have mastered the ability to release/relax the pelvic floor muscles completely. The "pelvic drop" can help!

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Discover the invisible struggles of a tight pelvic floor and how it affects bladder function, bathroom habits, and intimate moments. Dive into the common signs of tension and explore questions to unveil the underlying causes. Empower yourself with insights on achieving pelvic floor balance. #PelvicFloorHealth #WomensHealth #WellnessJourney" Tight Pelvic Floor, Sensory Nerves, Pelvic Health, Upper Abs, Pelvic Organ Prolapse, Healthy Book, Muscles In Your Body, Pelvic Floor Muscles, Bulk Up

Discover the invisible struggles of a tight pelvic floor and how it affects bladder function, bathroom habits, and intimate moments. Dive into the common signs of tension and explore questions to unveil the underlying causes. Empower yourself with insights on achieving pelvic floor balance. #PelvicFloorHealth #WomensHealth #WellnessJourney"

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Gina, MS, & Roxanne, RN, BSN on Instagram: "Deep squats and butterfly pose are NOT enough to release tension in your pelvic floor!  We need to go beyond external hip rotation and wide knees!  ✍️Comment PELVIC FLOOR for our free pelvic floor mini-course!   Try some of these exercises to target more of the back half of the pelvic floor (where more of us have tension): ⭐️All Fours Back Expansion with Resistance Band and Yoga Block ⭐️All Fours Hip Shift ⭐️Standing Hip Shift  These exercises bring your pelvis into a posterior position with internal hip/pelvic rotation.  This helps to stretch more of the back half of your pelvic floor--and can be great additions to your prenatal and postnatal workout routine!  📱Want more?  Join our online prenatal and postnatal fitness programs!  We incorporate Pelvic Floor Incontinence, Yoga For Pelvic Floor Dysfunction, Yoga For Pelvis, Pelvic Floor Repair, Simple Pelvic Floor Exercises, Exercise For Tight Pelvic Floor, Pelvis Exercises Pelvic Floor, Pelvic Thrust Exercise, Second Trimester Pelvic Floor Exercises

Gina, MS, & Roxanne, RN, BSN on Instagram: "Deep squats and butterfly pose are NOT enough to release tension in your pelvic floor! We need to go beyond external hip rotation and wide knees! ✍️Comment PELVIC FLOOR for our free pelvic floor mini-course! Try some of these exercises to target more of the back half of the pelvic floor (where more of us have tension): ⭐️All Fours Back Expansion with Resistance Band and Yoga Block ⭐️All Fours Hip Shift ⭐️Standing Hip Shift These exercises…

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