People doing yoga

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Are you joining us for our mat class tomorrow morning? Book now via @gracemovementstudios ⁠ .⁠ .⁠ .⁠ #pilates #wellness #thewhiteroom #newcastle

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Wellness Warriors - Yoga Studio Branding Photography Session Devon. Blonde smiling woman, neutral tones, khaki leggings

Ever wondered what it must have been like to be in a class with Joesph Pilates? This article so wonderfully gives you a taste of what this must have been. You can almost hear him and want to correct everything as you sit and read this article. Oh the power of the written word! Turning Exercise on It's Head Photo by Eric Sanford, courtesy Jacob's Pillow c/o Dance Magazine.

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Our team of wellness experts offer only what’s scientifically proven, professionally learned, personally lived. We share our wellness experiences with fellow seekers—to impart what we’ve learned and to learn from one another.