Pregnancy yoga ball exercises

The best pregnancy ball exercises for moms-to-be. Reduce pain, strengthen the core and lower body, and prep for labor. For all trimesters!

You can do more than bounce 🙌 It’s not that bouncing is “bad.” There are just better options if you’re gonna take the time t... | Instagram

Exercise to induce labor naturally with ball and tips to engage babys head. 6 BIRTHING BALL EXERCISES TO INDUCE LABOR. Quick demonstrations on exactly how to...

Daily activities for pregnancy - These daily activities begin balancing your pregnant body to make space for baby’s best birth position. via @spinningbabies

One of the most common questions that I hear heavily pregnant ladies ask is “How can I put myself into labor or induce labor?” Well, sweetheart. I hate to break it to ya, but there’s no physical way to really “put” yourself into labor unless you get induced by a doctor. You can bounce on […]

Keeping a strong core during pregnancy is so important and will help in labor, delivery and recovery. Although this is true, there are many things to remember while doing core that need to be taken seriously so you do not create issues like “diastasis recti” which can create issues for you postpartu

Jordan Arcila (Edwards) on Instagram: "Ever wonder what you can do on your birthing ball to help prep for labor?! I have been doing these exercises while watching Netflix and I can’t get off this thing 🤣🫶🏼 ready for you Baby Boy! #laborprep #laboranddelivery #pregnancy#preggo #reels #jordankefit"

Most women would prefer a normal delivery to a C-section. If you do too, you can try using a birthing ball to increase your chances of a vaginal delivery.

Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.