Gift guides

Protein tiramisu rice cakes

Discover Pinterest’s best ideas and inspiration for Protein tiramisu rice cakes. Get inspired and try out new things.

82 people searched this

·

Last updated 1mo

Matteo • Easy Healthy Recipes on Instagram: "Did you know that you can make HEALTHY TIRAMISU with… rice cakes?! Follow @mattsfitchef for healthy and high protein recipes

26 g protein and no protein powder!
SAVE to try 👇

INGREDIENTS
- 3 rice cakes
- 200 g (4/5 cup) Greek yogurt, Skyr (or yogurt of choice)
- sweetener of choice (to taste)
- brewed coffee
- sprinkle cocoa powder
DIRECTIONS
- Prepare coffee, then pour it in a bowl and sweeten to taste, if you desire.
- For the tiramisu “cream”, mix yogurt with your favorite sweetener to taste (I added 1 tsp erythritol to mine).
- As shown in the video, spread a couple tablespoons of yogurt over a medium bowl. Now dip 1 rice cake into the coffee and line over the yogurt. Cover the rice cake with an additional layer of yogurt and repeat the r Healthy Tiramisu, Skyr Recipe, Tiramisu Cream, Brewed Coffee, Protein Recipes, Rice Cakes, High Protein Recipes, Protein Foods, Protein Powder

Healthy Tiramisu

Protein Recipes

High Protein Recipes

Healthy Tiramisu

1

Melissa@SchererStrength on Instagram: "Protein tiramisu Under 230 calories 23g protein Ingredients: Inspired by @macro_chef 2 rice cakes 1/2 cup Greek yogurt (plain or vanilla) 1 scoop protein powder or @pbfit 2 tbsp unsweetened almond milk 1 cup chilled coffee Cocoa powder for topping DIRECTIONS:⤵️ ➡️I’m a bowl mix yogurt, protein powder or pbfit and milk until creamy. ➡️dip rice cakes in chills coffee (both sides). Make it quick or they will fall apart ➡️add a layer of the creamy mix to th Rice Cake Pudding, Rice Cake Tiramisu Recipe, Protein Tiramisu Rice Cakes, Greek Yogurt Protein Recipes, Rice Cake Tiramisu, Rice Cake Toppings Healthy, Recipes Using Rice Cakes, High Protein Tiramisu, Rice Cake Protein Snacks

Rice Cake Pudding

Rice Cake Tiramisu Recipe

Protein Tiramisu Rice Cakes

Greek Yogurt Protein Recipes

Rice Cake Tiramisu

Rice Cake Toppings Healthy

Recipes Using Rice Cakes

High Protein Tiramisu

Rice Cake Protein Snacks

Rice Cake Pudding

363

High Protein Rice, Rice Cake Toppings, Protein Rice, Cake Inside, Coffee Dessert, Brew Coffee, Rice Cakes, Cake Toppings, Breakfast Recipe

High Protein Rice

Rice Cake Toppings

Breakfast Recipe

4.4K views · 364 reactions | Who wants tiramsiu for breakfast? 👏🏼 Recipe below 👇 Tiramisu is hands down one of my favorite desserts ever and I can now eat it for breakfast! 😋 Does it taste…

Who wants tiramsiu for breakfast? 👏🏼 Recipe below 👇 Tiramisu is hands down one of my favorite desserts ever and I can now eat it for breakfast! 😋 Does...

1

Plant Based Recipe on Instagram: "[🇩🇪/🇺🇸] 🇬🇧 A TIRAMISU INSPIRED RICE CAKE TOWER? Oh yeah!😍☕️ Credit By @marenmorereal . . . . ➡️ "Get New The Complete New Vegan Cookbook Over 100+ Vegan Recipes & Including 30-Day Meal Plan" LINK IN OUR BIO 🔗 @plant.based.recipe . . . . It’s so simple and the pure perfection for everyone who love rice cakes. The best is you can also use lentil cakes to bring more proteins into your diet!🙏🏻 GIVE IT A TRY! RECIPE 3 rice cakes LIQUID: 100ml coffee (+ swee Lentil Cakes, Lentil Cake, Gluten Free Baked Goods, Cake Tower, Plant Based Recipe, Vegan Cookbook, Rice Cakes, Gluten Free Baking, Base Foods

Gluten Free Baked Goods

Plant Based Recipe

Gluten Free Baking

Lentil Cakes

1

The Six Pack Revolution on Instagram: "Here’s how to make our High protein, low calorie, heavenly Chocolate Hazelnut Tiramisu! ☕✨

It’s the perfect treat for satisfying those dessert cravings while staying on track with your health goals.🌰

Ingredients
- Serves 1 -
✨ 2 plain rice cakes
🌰 6 hazelnuts chopped
☕ 1 shot of black coffee
🥄 2 tablespoons of Greek yoghurt
🥄 1/2 a scoop of The Six Pack Revolution Vanilla Caramel Heaven POST WORKOUT protein powder.
🍫 1/2 a teaspoon of raw cacao powder (*not cocoa powder).

👨🏽‍🍳 Method 👨🏽‍🍳
Mix 2 tablespoons of full fat Greek yoghurt with half a serving of your favourite post workout protein powder. Roughly chop your hazelnuts.

Make a shot of espresso and pour it into a bowl. Use this to soak your rice cakes for around 15 seconds each sid Hazelnut Tiramisu, Low Cal Dessert, Dessert Cravings, Plain Rice, Post Workout Protein, Protein Mix, Shot Of Espresso, Protein Smoothie Recipes, Workout Protein

Hazelnut Tiramisu

Low Cal Dessert

Dessert Cravings

Post Workout Protein

Shot Of Espresso

Protein Smoothie Recipes

Workout Protein

Hazelnut Tiramisu

3

Rice Cake Tiramisu is an easy twist on the classic Italian dessert. It’s made with rice cakes instead of ladyfingers, and protein powder instead of sugar, but just as creamy and delicious. Weight Watcher Rice Cake Recipes, Rice Cake Tiramisu Recipe, Salted Rice Cake Recipes, Overnight Rice Cakes, Protein Tiramisu Rice Cakes, Rice Cakes Toppings Breakfast, High Protein Rice Cake Snack, Sugar Free Tiramisu, Protein Dessert Recipes Easy

Weight Watcher Rice Cake Recipes

Rice Cake Tiramisu Recipe

Salted Rice Cake Recipes

Overnight Rice Cakes

Protein Tiramisu Rice Cakes

Rice Cakes Toppings Breakfast

High Protein Rice Cake Snack

Sugar Free Tiramisu

Protein Dessert Recipes Easy

Rice Cake Tiramisu - High Protein, Sugar Free

Rice Cake Tiramisu is an easy twist on the classic Italian dessert; Made with rice cakes instead of ladyfingers, and protein powder instead of sugar!

795

Rice Cake Tiramisu Recipe, Protein Tiramisu Rice Cakes, Rice Cake Tiramisu, Healthy Tiramisu Recipe, 1st Phorm Recipes, High Protein Paleo, Rice Cakes Healthy, Chocolate Rice Cakes, Small Batch Cooking

Rice Cake Tiramisu Recipe

Protein Tiramisu Rice Cakes

Rice Cake Tiramisu

Healthy Tiramisu Recipe

1st Phorm Recipes

High Protein Paleo

Rice Cakes Healthy

Chocolate Rice Cakes

Small Batch Cooking

Rice Cake Tiramisu Recipe

74

Protein Tiramisu Pudding Protein Pudding Dessert, High Protein Pudding Dessert, Vegan Protein Low Calorie, Protein Dessert Recipes Easy, Protein Deserts Easy, High Protein Puddings, Pudding Protein Recipes, Protein Parfait Recipes, Vegan Protein Pudding

Protein Pudding Dessert

High Protein Pudding Dessert

Vegan Protein Low Calorie

Protein Dessert Recipes Easy

Protein Deserts Easy

High Protein Puddings

Pudding Protein Recipes

Protein Parfait Recipes

Vegan Protein Pudding

Protein Tiramisu Pudding - Dietsync

This tiramisu pudding is the ultimate guilt-free treat, with just 328 calories, and 38g of protein! This pudding is so delicious, healthy and macro-friendly. Creamy, vegan and infused with the flavours of tiramisu!

5.6k

Rice cake tiramisu Rice Cake Tiramisu, Cake Tiramisu, High Protein Snacks, Rice Cakes, Protein Snacks, A Thought, Material Girl, Healthy Desserts, High Protein

Rice Cake Tiramisu

High Protein Snacks

Healthy Desserts

Rice Cake Tiramisu

Rice cake tiramisu

10

Caramel Protein Tiramisu - A guilt-free makeover on a classic dessert favorite! Swap out traditional ingredients for healthier options like blended cottage cheese for mascarpone cheese and rice cakes for lady fingers creates a protein dessert that nourishes with 31g protein for only 281 calories. Rice Cake Tiramisu, Protein Tiramisu, Recipes With Protein Powder, Heavenly Dessert Recipe, Recipes With Protein, Blended Cottage Cheese, Soy Free Desserts, Whipped Cottage Cheese, Cheese And Rice

Rice Cake Tiramisu

Protein Tiramisu

Recipes With Protein Powder

Heavenly Dessert Recipe

Recipes With Protein

Blended Cottage Cheese

Soy Free Desserts

Whipped Cottage Cheese

Cheese And Rice

Caramel Protein Tiramisu with Rice Cake Layers - thefitfork.com

Sounds odd, but holy yum – this healthy dessert, post workout snack (or even breakfast in my book), is delicious. The rice cakes soak up espresso and whipped cottage cheese, Greek yogurt and salted caramel protein powder make a creamy filling. No added sugar, gluten-free.

20

Related interests

Mississippi Chicken

Hush Puppies Recipe

Protein Cheesecake Healthy

Rice Cake Recipes Healthy

Rice Cake Lunch Ideas

High Protein Mug Cake

What To Put On Rice Cakes

Chocolate Rice Cakes

Protein Tiramisu Rice Cakes