Releasing stored emotions

There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.

Stressful & traumatic events leave physiological imprints in our bodies. Here's how to release the painful memories & emotions that are stored in your body.

Through the workings of your nervous system and the stress response, your body can "store" the imprint of trauma and severe emotional dysregulation. The hips, in particular, are a locus of trapped emotions. Discover how hip openers can help you on your healing journey.

How to Release Emotions Stuck in your Body - simple and super effective tips to help you improve your health and wellbeing for good

In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi

When it comes to our bodies, we all have a physical body and an energetic body. When it comes to losing weight, it’s often much deeper than just the physical. Have you ever heard someone say, “I’ve tried everything, but I just can’t lose this weight?” It’s likely they had energetic weight to lose. We can lose energetic or

Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.

Can emotions really get stuck in the body? Here are the theories and the science behind them.