Running everyday

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.

Should you run every day? Find out the benefits of rest days, how to schedule them, and what to do if you miss a run.

I just finished running for the 366th day in a row. Every single day for the past (leap) year I have run at least one mile. Oh, and all those miles were run outside because I prefer running through…

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Designing a running schedule is a great way to reach goals without getting burnt out. Use this sample running program to design your own!

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

Running every day increases your risk of injury but go about it the right way and you may find your daily run is life-changing.