Sardinian minestrone soup

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

Sardinian minestrone soup gained popularity through the captivating Netflix documentary ‘Blue Zones’. This soup features a large variety of hearty and nutritious seasonal vegetables, beans, and spices, making it delicious and super healthy. It’s incredibly versatile, and in this specific Sardinian minestrone recipe, we save time and effort by using canned beans! If you're looking for healthy soup recipes, this is the best one!

This take on the Sardinian minestrone soup recipe featured in the Blue Zone's documentary uses canned beans to save on time. This soup is renowned for its use of a variety of healthy vegetables, and is super versatile because you can swap ingredients out for what you have on hand!

Blue Zones are areas of the world where a higher-than-average number of people live much longer than the average age. A lot of this is attributed to their lifestyles and the food they eat. Sardinia is one of these places, and this soup is an island classic!

The world’s longest-lived family, (9 siblings, collective age 851) ate this soup every day of their lives. Now it’s your family’s turn:

Warm up with this authentic Italian minestrone soup! Packed with veggies and bold flavors, it’s comfort in a bowl.

In our quest for immortality the Sardinians have taken a huge step forward with their longevity soup, the famous Sardinian minestrone.

Would you like to live to be over 100 years old? Well then, have I got a soup for you! There’s been a great deal of press about these Blue Zones around the world, where a large percentage of the in…

Jan 23, 2020 - This Winter Minestrone Soup is made with seasonal vegetables and is literally packed with vitamins. Thick, comforting, full of flavor - a perfect soup for chilly days!

Ina Garten’s Winter Minestrone is a beloved recipe in my home. Tender vegetables like carrots, celery, onion and butternut squash with pancetta, cannellini beans, pasta and spinach. It’s the perfect soup for a cold winters day. Yields 6 to 8 servings.