Sattvic diet

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6 Sattvic Foods to Make Your Diet More Yogic • Yoga Basics Fruit Preservative, Sattvic Diet, Yogic Diet, Yoga Basics, Foods To Make, Making Ghee, Honey Coffee, Caffeine Drinks, Garlic Mushrooms

The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food and created a yogic diet that focuses on cultivating sattva, or inner-peace. A sattvic diet includes the purest, lightest, and most easily digestible food

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