Self validation activities

Self Validation is a way of accepting and loving yourself with all flaws and imperfections. It means to give value to yourself,without making evaluations.

Self Validation Can Sound Like in 2024 | Behavior quotes, Positive self affirmations, Self #Self_Validation_Activities #Male_Validation_Quotes #Self_Validation_Quotes #Internal_Validation

External validation can trap us in cycles of codependency. Let’s explore how seeking approval from others can impact our self-esteem and relationships. 💔✨ What’s one way you practice self-validation? Share below! ⬇️⁠ ⁠ #Codependency #ExternalValidation #SelfWorth #SelfEsteem #Boundaries #SelfValidation #InnerStrength #SelfLove #HumanDesign #Empowerment #HealingJourney

Self-validation is the ability to notice what you are feeling with non-judgemental awareness and acceptance. Read more here.

We're wired to seek connection & belonging with others, but when we constantly prioritize other's opinions, we might find ourselves wanting to stop seeking external validation.

Use these 10 powerful self validation journal prompts to move the locus of control back within yourself! If you notice harmful external validation seeking regularly showing up in your own life, then check out the blog for how to overcome these behaviours once and for all! 🙏

Before we dive into examples of validating statements, I am going to expand your understanding of validation and how it is a great way to build emotional connection and allow someone to express emotional experiences. It will also be beneficial to know what invalidating statements sound like so you can avoid using them with a…