Fitness And Exercise

Flexibility Exercises

Shoulder and upper back stretches

Discover Pinterest’s best ideas and inspiration for Shoulder and upper back stretches. Get inspired and try out new things.

187 people searched this

·

Last updated 9h

Neck And Shoulder Stretches, Bow Legged Correction, Upper Body Stretches, Beginner Pilates, Shoulder Stretches, Cardio Yoga, Yoga Ashtanga, Yoga Kundalini, Beginner Workouts

Neck And Shoulder Stretches

Bow Legged Correction

Upper Body Stretches

Beginner Pilates

Shoulder Stretches

Beginner Workouts

Neck And Shoulder Stretches

4.8k

Shoulder Exercises Physical Therapy, Shoulder Muscle Pain, Neck And Shoulder Stretches, Small Muscles, Rotator Cuff Exercises, Shoulder Pain Exercises, Neck And Shoulder Exercises, Shoulder Rehab, Sore Shoulder

Shoulder Exercises Physical Therapy

Shoulder Muscle Pain

Neck And Shoulder Stretches

Rotator Cuff Exercises

Shoulder Pain Exercises

Neck And Shoulder Exercises

12 Stretches to Get Rid of Shoulder Tension

Stop slouching and loosen up.

165

Improve your posture and minimize that dowager's hump with 11 stretches and exercises focused on correction and prevention. By strengthening your upper back while gently mobilizing tight areas around your neck and shoulders, these daily routines can help you achieve better alignment and reduce rounding in your upper back. Make these moves part of your regimen to get rid of that hump for good! Improve Posture Exercises, Dowagers Hump, Neck Posture, Dowager's Hump, Posture Stretches, Forward Head Posture Exercises, Better Posture Exercises, Posture Correction Exercises, Neck And Shoulder Exercises

Improve Posture Exercises

Posture Stretches

Forward Head Posture Exercises

Better Posture Exercises

Posture Correction Exercises

Neck And Shoulder Exercises

11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture)

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

1.8k

Megan Dahlman | Do you get 💥KNOTS💥 in your shoulder blades? They’re the WORST! I bet you’ve tried stretching and massaging them out, but they don’t quite g… | Instagram Shoulder And Upper Back Stretches, Shoulder Stiffness Stretching Exercises, Relax Shoulder Muscles, Stiff Shoulder Stretches, Knot In Shoulder Blade, Tight Shoulder Stretches, Posture Muscles, Shoulder Blade Muscles, Neck And Shoulder Exercises

Shoulder And Upper Back Stretches

Shoulder Stiffness Stretching Exercises

Relax Shoulder Muscles

Stiff Shoulder Stretches

Knot In Shoulder Blade

Tight Shoulder Stretches

Posture Muscles

Shoulder Blade Muscles

Neck And Shoulder Exercises

Shoulder And Upper Back Stretches

2.5k

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏

You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!)

You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches!

PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to:

1.) Release the muscles to put them in a more healthy state.
2.) Mobilize the upper spine and rib head joints Stretch For Shoulder Blade Pain, Shoulder And Upper Back Stretches, Stretch Between Shoulder Blades, How To Release Trapezius Muscle, Stretches For Shoulder Blade Pain, Release Trapezius Muscle, Stiff Upper Back, Shoulder Blade Pain Relief Stretches, Scapula Stretches For Pain

Stretch For Shoulder Blade Pain

Shoulder And Upper Back Stretches

Stretch Between Shoulder Blades

How To Release Trapezius Muscle

Stretches For Shoulder Blade Pain

Release Trapezius Muscle

Stiff Upper Back

Shoulder Blade Pain Relief Stretches

Scapula Stretches For Pain

Stretch For Shoulder Blade Pain

734

Discover the ultimate guide to yoga poses for shoulders and neck relief! Explore effective stretches that target yoga poses neck pain, soothe tension, and enhance flexibility. From yin yoga poses for shoulders to dynamic flows for sore muscles, unlock relaxation and strength. These gentle yet powerful moves focus on yoga poses for stiff neck and shoulders, perfect for all fitness levels. Back Of Neck Stretches, Stretching Shoulder Blades, How To Relieve Tension In Shoulders, Yoga Poses For Neck And Shoulder Pain, Stretches For Stiff Neck And Shoulders, Exercises For Hunched Shoulders, Stretches For Sore Neck, Back And Neck Stretches For Pain, Shoulder Pain Exercise

Back Of Neck Stretches

Stretching Shoulder Blades

How To Relieve Tension In Shoulders

Yoga Poses For Neck And Shoulder Pain

Stretches For Stiff Neck And Shoulders

Exercises For Hunched Shoulders

Stretches For Sore Neck

Back And Neck Stretches For Pain

Shoulder Pain Exercise

Feel Amazing Again with These 6 Yoga Poses for Shoulders and Neck Tension

Combat tension with these essential yoga poses for shoulders and neck. Perfect for relieving yoga poses neck pain, these exercises are great for recovery. Try yin yoga poses for shoulders to enhance flexibility or opt for restorative stretches to address stiffness. Whether you prefer yoga poses for sore shoulders or need yoga poses to stretch shoulders, this guide has moves tailored for every need.

117

Frozen Shoulder Pain, Frozen Shoulder Exercises, Shoulder Rehab Exercises, Neck Pain Exercises, Rotator Cuff Exercises, Shoulder Pain Exercises, Neck And Shoulder Exercises, Shoulder Rehab, Sore Shoulder

Frozen Shoulder Pain

Frozen Shoulder Exercises

Shoulder Rehab Exercises

Neck Pain Exercises

Rotator Cuff Exercises

Shoulder Pain Exercises

Neck And Shoulder Exercises

10 Useful Stretches for Frozen Shoulder: Unwind Deep Tension & Restore Upper Body Mobility

Unwind deep shoulder tension and stiffness with these 10 stretches for frozen shoulder. They'll help restore all upper-body mobility.

3.6k

Megan Dahlman on Instagram: "👋🏻 Do you get shoulder pain? Chest tightness? Shoulder blade knots? And even experience poor posture? 😫 While it does help to do some good chest opening stretches (like a doorway pec stretch), it’s probably NOT the full picture. 😏 For most people, they don’t get the long-term relief they’re looking for in their upper back until they start doing thoracic mobility work. 👉👉 And here’s a crazy fact!!! If your thoracic spine is stiff and tight, your LUMBAR spine has to work and move more than it should, which can lead to LOW BACK PAIN!! 😳😢 So it’s a win-win to work on THORACIC MOBILITY. 🙌 👍 These two moves are my favorite for thoracic extension (by the way, I do these after I’ve been sitting for a long time, like in a car or at my desk…does wonders!!): Chest Opening Stretches, Chest Tightness, Upper Back Stretches, Upper Body Stretches, Shoulder Rehab, Shoulder Stretches, Lumbar Spine, Chest Opening, Yoga Help

Chest Opening Stretches

Chest Tightness

Upper Back Stretches

Upper Body Stretches

Shoulder Stretches

Chest Opening Stretches

12

Release tension in your neck, shoulders, back and chest with these 8 UPPER BODY STRETCHES! A quick, 10-minute guided stretching routine to do after an upper body workout. Including THE BEST STRETCH to do after a long day of traveling or driving or sitting at a computer all day. Start adding these neck and shoulder stretches to your daily routine! Stretches For Upper Back And Neck Pain, Tight Neck And Shoulders Stretching, Neck Shoulder Stretches, Tight Neck Muscles Relief, Stretches For Stiff Neck, Hunched Over Pose, Neck Pain Relief Stretches, Neck Pain Stretches, Neck Strengthening

Stretches For Upper Back And Neck Pain

Tight Neck And Shoulders Stretching

Neck Shoulder Stretches

Tight Neck Muscles Relief

Stretches For Stiff Neck

Hunched Over Pose

Neck Pain Relief Stretches

Neck Pain Stretches

Neck Strengthening

8 Upper Body Stretches (Video) | Nourish Move Love

Relieve upper body tension with these 8 Upper Body Stretches. Start adding these neck and shoulder stretches to your daily routine.

123

Related interests

Upper Back Pain Exercises

Shoulder Blade Stretches For Pain

Back Stretches For Pain Upper

Upper Body Stretches

Back Flexibility Stretches

Posture Exercises

Sciatica Stretches

Stretches For Neck And Shoulder Pain

Stretching Aesthetic

Shoulder Stretches Flexibility

Shoulder and upper back stretches and more

Explore related boards

Workout routine

Frozen shoulders exercises

Exercise

STREMTCH

Health-workout

Shoulder and Upper Back Stretches