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Squat motivation

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The Proper Way to Squat | Santa Cruz CORE Fitness + Rehab

A squat is a fundamental exercise that when done properly has profound benefits for the lower body, core, back strength, posture, and overall physique. Squats strengthen the thighs, hips, buttocks, back, and core.

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The squat is the undisputed GOAT of all exercises. But with thousands of you searching for its captivating cousin, the goblet squat, every month, we had to dive a little deeper into this champion of functional-strength exercises that has moved into a lane all of its own. Hit the link in bio for the complete guide to the goblet squat 🔗 Strength Exercises, Goblet Squat, Strength Workout, Every Month, Link In Bio, Quick Saves

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Get the Perfect Squat: 5 Easy Tips

Master your squat form and get the most your of your workouts with these 5 tips to get the perfect squat. You don't need to spend your life savings on a personal trainer; just follow these simple guid

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⚡️LEG DAY TRISET + BURNOUT⚡️ . Just a portion of a Leg Day PWR session for ya — . TRISET (3x): 12 Barbell Squats 40 Jumping Jacks 30 Glute Kickback Pulses . BURNOUT (60 seconds each): Sumo Squat Pulses Fitball Hamstring Curls . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Power via ✨ @padgram ✨(http://dl.padgram.com) Squat Barbell, Stronger Knees, Winter Motivation, Glute Kickback, Squat Pulses, Comeback Era, Gym Sets, Girls Lifting, Gym Gains

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⚡️LEG DAY TRISET + BURNOUT⚡️ . Just a portion of a Leg Day PWR session for ya — . TRISET (3x): 12 Barbell Squats 40 Jumping Jacks 30 Glute Kickback Pulses . BURNOUT (60 seconds each): Sumo Squat Pulses Fitball Hamstring Curls . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Power via ✨ @padgram ✨(http://dl.padgram.com)

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