Strength training class ideas

Fun bootcamp warm ups can be hard to come by, so we created the ultimate guide to bootcamp warm ups to give you inspiration and new ideas.

Build foundational strength with this effective full body Beginner Dumbbell Workout! 10 of the best beginner dumbbell exercises to build muscle in the legs, arms, back and core. This entire workout is completed from a standing position, and there are no exercise repeats!

Effective full body workout that builds muscle and burns fat -- 35-minute cardio and strength training workout at home with dumbbells!

Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders in under 30 minutes.

How Many Reps: No idea what you’re doing when it comes to sets and reps in your workout? Check out this article on how you should be lifting for your goals.

Quick, full-body dumbbell workout for at home or the gym. This dumbbell interval workout will work your entire body and help you sneak in a strength training workout.

This no-equipment circuit workout can be performed anytime, anywhere and is perfect for an at-home workout that targets the entire body.

A solid, well thought-out workout program should have you move in every direction – forward, backward, sideways and even rotationally. We need functional strength in every plane of motion to help us prevent injury when moving in everyday life. When the movement patterns you practice in the gym mimi

Strength Training Full Body Workout

This pyramid workout for runners includes all the strength training exercises to keep you powerful and injury free. Pyramid training is a great way to build strength and muscle during training. Try out this workout pyramid for your next bodyweight strength workout!