Throat chakra yin yoga

STANDING FORWARD FOLD HANDS BEHIND THE NECK The sanskrit name for the throat chakra is Vishuddha. “Visuddha/Visuddhi” is derived from the ...

Discover the power of Throat Chakra Yoga to release stress and tension from your body and mind. Practice yoga poses and techniques specifically designed to balance your throat chakra, allowing you to express yourself freely and find inner peace. Embrace this holistic approach to wellness and enhance not only your physical health but also your emotional well-being. Let go of negative energy holding you back, connect with your true voice, and feel the soothing effects of opening up this energy…

Yoga poses throat chakras 5th chakra energy centers

This sequence of yoga poses will help balance your throat chakra while strengthening and stretching your body.

When your Throat Chakra is imbalanced, it’s difficult to express yourself and feel authentic. Use these 5 integral practices for Throat Chakra healing.

To keep the Throat Chakra functional, it is important to express feelings and thoughts, affirm self-worth, and stay true to feelings. Singing, chanting, dancing, and Qi Gong are ways to access the Throat Chakra. Healing the Throat Chakra involves making choices based on honour, growth, and spiritual development.

🌬️The Throat Chakra is the portal that births new worlds. ⁠🌬️⁠ Throat Chakra work is THE work of our time. ⁠ ⁠ While many of us have been taught to quiet our voices, the Throat Chakra is the birth canal for all of our ideas, feelings and thoughts to be born into being.⁠ ⁠ It’s in the throat chakra where our internal would manifests into the external world - literally transmuting energy through word, song, and our expression. ⁠ ⁠ The Throat Chakra is the portal through which we activate our…

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I’m continuing my popular Yin Yoga chakra series with a new class for the throat chakra! The throat chakra is all about clear communication. Do you speak your truth? Are you open to other people’s opinions? How do you […]