Ventral vagus nerve

Your vagus nerve is the longest of 12 cranial nerve pairs in your body. Here’s everything to know about this important nerve.

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The vagal tone is just like a cell phone signal from your vagus nerve. Sometimes it gets weak. Here's how to improve your vagal tone.

What does the vagus nerve do? Discover the importance of this “communication superhighway” and its link with hypnosis.

3 brains?! Yup that's right. 🔹 We have bidirectional brain, gut, & heart communication via the vagus nerve. We even have immune cells in…

Do you want more energy, less fatigue, and a happier mood? This blog presents some simple exercises you can do to increase your vagal nerve stimulation and improve your gut-brain axis!

Emotional safety. We all need it. We really can't do without it. But do we know what it is? More than at any other time in the history of humankind we do. Freud, a neurologist by training, acknowledged that there was no way to confirm the...

Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger...

The vagus nerve’s many critical functions include perceiving sensory experience from the heart, throat, lungs, & abdomen and allowing the gut & microbiome to communicate with the brain regulating heart rate and blood pressure. https://bit.ly/3rKwsty#vagusnerve #nervehealth #hearthealth