Yoga nidra script

Yoga nidra for healing trauma, a great easy practice done laying down, perfect for anyone who loves guided meditations and deep relaxation. Click to learn more about this specific yoga nidra for healing trauma script and practice.

This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.

We invite you to try our Loving Kindness Yoga Nidra Script with the goal of sending loving-kindness to yourself, to your spiritual friend, to a beloved person, to a neutral person, and to a person you perceive as negative or enemy even. #kindness #buddhateachings #yogapractice

I’ve been teaching Yoga Nidra since 2008. While I initially took Dr. Richard Millers iRest Yoga Nidra training and have the deepest respect for that method, I do not teach that method. Instead, I’ve learned volumes about the fascinating and spiritually illuminating subject of Yoga Nidra by simply

Live, in-person Yoga Nidra training coming SOON! If you’re interested, please email me .

Unlock the power of deep relaxation with our Yoga Nidra Scripts - perfect for stress relief and improved sleep.

Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)

This 50 minute Yoga Nidra for healing will take you deep into the waters of Yoga Nidra using the symbols of the Chakras to heal your being.

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

Yoga Nidra is a guided meditation technique practiced lying down in Shavasana (Corpse Pose). The practice uses body scanning, breath awareness, and imagery to induce deep relaxation, freedom, and ease. ... Read More