Yoga poses for neck hump

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Michael Boshnack on Instagram: "Struggling with neck pain or a neck hump? 

This simple neck hump exercise will help you strengthen your neck, improve mobility, and reduce that pesky hump! 💪 All you need is a bed or sofa.

How to do it:
Lie on your back with your head hanging off the edge. Tuck your chin in and bring your head back to neutral, then repeat. This exercise works wonders for neck mobility, strength, and posture alignment!

Want more exercises to fix your neck hump? This is just one of many exercises that can help! Comment ‘NECK HUMP’ below, and I’ll send you my comprehensive 20-week program!

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Michael Boshnack on Instagram: "Struggling with neck pain or a neck hump? This simple neck hump exercise will help you strengthen your neck, improve mobility, and reduce that pesky hump! 💪 All you need is a bed or sofa. How to do it:
Lie on your back with your head hanging off the edge. Tuck your chin in and bring your head back to neutral, then repeat. This exercise works wonders for neck mobility, strength, and posture alignment! Want more exercises to fix your neck hump? This is just…

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SUMIT NAGPAUL | YOGA & WELLNESS COACH | LUDHIANA on Instagram: "Try these 3 exercises for Neck Hump ✅ . Follow for more @samskaras_yoga  .  #neckexercise #neckexercises #shoulderworkout #shoulders #shoulderpain #shouldermobility #mobility #neckpainrelief #neckpaintreatment #painreliever #stiffneck #stiffness #neckhump #neck #cervical #cervicalpain #cervicalrelief" Exercises For Neck, Neck Hump, Cervical Pain, Neck Exercises, Posture Exercises, Gym Workouts For Men, Yoga Wellness, Stiff Neck, Neck Pain Relief

SUMIT NAGPAUL | YOGA & WELLNESS COACH | LUDHIANA on Instagram: "Try these 3 exercises for Neck Hump ✅ . Follow for more @samskaras_yoga . #neckexercise #neckexercises #shoulderworkout #shoulders #shoulderpain #shouldermobility #mobility #neckpainrelief #neckpaintreatment #painreliever #stiffneck #stiffness #neckhump #neck #cervical #cervicalpain #cervicalrelief"

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Yash Moradiya | Yoga instructor on Instagram: "Working professionals are at risk of developing a neck hump? Because of their wrong sitting posture.🧍‍♂️💼

Teamed up with Mr. Rizwan Sajan, founder of @danubeproperties to share 3 simple yoga stretches to help prevent it. Try these stretches and keep your neck healthy and strong! 🙌

Tag someone who needs this! 🧘‍♂️

#yogaforprofessionals #posturefix #yogawithyash" Neck Hump, Posture Fix, Neck Yoga, Simple Yoga, Sitting Posture, Yoga Instructor, Easy Yoga, Yoga Stretches, Tag Someone Who

Yash Moradiya | Yoga instructor on Instagram: "Working professionals are at risk of developing a neck hump? Because of their wrong sitting posture.🧍‍♂️💼 Teamed up with Mr. Rizwan Sajan, founder of @danubeproperties to share 3 simple yoga stretches to help prevent it. Try these stretches and keep your neck healthy and strong! 🙌 Tag someone who needs this! 🧘‍♂️ #yogaforprofessionals #posturefix #yogawithyash"

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Yoga poses for neck hump and more

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