Yoga terms and meanings

Here’s a short list of commonly used terms in yoga.

The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

Provides new yoga teachers basic tools, resources, and philosophy for using Sanskrit in their yoga classes.

Most people think that yoga is a slow-style exercise that doesn’t use many muscle groups but that’s far from the truth. Yoga requires strength both in mind and body as you are working with your body weight and your breath. There are so many styles of yoga so you’ll be sure to find one that aligns with your goals. In this post, discover 12 types of yoga! What is Yoga? First and foremost, yoga is a mental, physical, and spiritual exercise. This exercise consists of low-impact physical activity…

Yoga is more popular than ever, and yoga studios offer a wide array of classes on their schedules. Learn the different types of yoga here!

Bring peace, inspiration, or empowerment to your yoga practice with these 65 yoga themes. Plus, learn how to use the themes in your yoga class to help your students transform both on and off the mat. This is everything you need to speak you intention with confidence, clarity, and creativity. Let's get started!