exercise

2.5M views · 35K reactions | A gentle reminder that a little goes a long way. Standing alternating supermans, bird dog crunches, and heel raises at the kitchen counter are fantastic exercises to help build strength, improve balance, and boost endurance for everyday activities. These simple moves target important muscles that support standing and walking, making them ideal for sedentary people and older adults. The standing alternating supermans strengthen your core and back, while bird dog crunches also enhances balance and coordination. Heel raises support your calves, helping you walk with more stamina. These gentle exercises are accessible for all, and with consistency, they’ll improve your overall strength and confidence in daily tasks! #beginnerworkout #homeworkout #fitnessforlife | Justin Agustin | Facebook

56K views · 1.6K reactions | 💥Type BALANCE in the comments below ⬇️ and I’ll send you the link to my free Balance Masterclass!💥  The numbers don’t lie - every second of every day an older adult (age 65+) suffers a fall in the U.S. I did the math for you - that’s 86,400 falls each day! 😱 That’s 31 million falls a year - and women are falling way more often than men!! 👉 And when you combine poor balance with low bone density and weak connective tissues, you have a recipe for a major disaster. (Fractures, torn ligaments and tendons, and so many serious complications) Maybe you’ve been told to “stand on one foot while you’re brushing your teeth” to improve your balance. Ok, but that’s just not enough. 💥 Most falls happen because you don’t have “dynamic” balance… or being able to balance while the rest of your body is moving. So, it’s crucial to work on all aspects of your balance, which is actually quite easy! You just need to be shown the right moves to practice. (👉And no, you DON’T have to practice these moves while brushing your teeth if you don’t feel 💯 confident!! 😉) Type BALANCE in the comments ⬇️ and I’ll message you the link to my free Balance Masterclass, where I’ll walk you through easy-to-do balance exercises that will be a game-changer for your confidence!!!🙌  … #balance #balancedrills #balanceexercises #balancechallenge #osteoporosis #lowebonedensity #osteopenia #fitover40 #fitover50 #fitover60 #menopausefitness #menopause #midlife | Megan Dahlman

109K views · 1.5K reactions | Here’s 3 exercises to help lift a sagging chest - the last one is a burner!!! 🔥 | Petra Genco

4.6M views · 52K reactions | If you spend most of your day sitting then do these three exercises! #seniors #mobilitytips #beginnersworkout #physio | Abi Mills Yoga

257K views · 5.9K reactions | Best n simplest beginner exercise to reduce Side n back fat . Great results with consistency Reduce side fat Reduce back fat Reduce waist Join online batch . Start from today dm or WhatsApp 7727078459 . Beginner 10 count 3 sets Advance 40 count 5 sets . Follow me for more simple workouts video . Follow healthy low carb diet n be consistent for good results. #cardio #loseweight #weightloss #womenempowerment #womeninbusiness #womensupportwomen #getfit #homeworkout #homefitness #stayhome #workoutvideos #getstrong #strongwomen #homeworkouts #womenclothing #womenfitness #womenhealth #fitafterkids #igfit #udaipur #fitwithdeepti | Deepti Dhakar

7.4K views · 65 reactions | 8 min lose menopause belly fat workout, standing abs, no equipment required. If you like this, you’ll love my 4 weeks to sculpted core fitness challenge. All standing ab exercises, no equipment required for all fitness levels. Link in comments #abs #abworkout #abchallenge #coreworkout #beginnerworkout #lowimpactworkout #noequipmentworkout | Emily Hollister - Fitness / Health Coach

519K views · 5.9K reactions | This is 1 exercise I’ll never miss! Only come down as low as feels comfortable for you and make sure you use a stable surface. After 3 weeks you’ll start to notice the benefits, you’ll also notice you’ll be able to sink a little lower as your mobility would have improved #beginnersworkout #MobilityMatters #betterposture #seniors #physio | Abi Mills Yoga

127K views · 1.2K reactions | I’m grateful to my physical therapist for adding skipping to my hamstring rehab. I slowed it down in the second part of the video. It comes back to you quicker than you think it will. #agingshouldntsuck #afriendlynudge #exercisesnacks #skipping | Jim Brown

33K views · 5.2K reactions | Transform your abs with this standing core workout! 💥 🔥 Overhead marches, core stabilizer, and dumbbell around-the-body pass – 1 minute each for a full burn! 💪🏻Try this and feel the difference! Follow @yourfitnessmom for workout tips! 📱 @yourfitnessmom #coreworkout #absonfire #standingabs #fitnesstransformation #strongcore | Danielle Felcher : Mom | Fitness | Health

21K views · 3K reactions | Do you want toned arms? Then do this 3 times a week 🔥💪🏽. Only need a pair of dumbbells. Thank me later! 🥵🤙🏽 - ▪️zottman curls: 10 reps ▪️cross body curls: 10 reps each ▪️bent over tricep extensions: 15 reps ▪️standing tricep extensions: 10 reps 👉🏽repeat 4 times. - Join my fitness APP in bio📱for FREE for 7 days and get daily workouts (At Home & prenatal included) 🍑, pregnancy modifications 🤰🏽, macro calculator 🍴, recipes 🥙, Spotify playlist 🎶, and more! - #armworkout #dumbbellworkout #postpartumbody #homeworkouts #athomeworkouts #workoutprogram | Grace White Fitness

9.5K views · 1.7K reactions | Practice this 1 move to target your hanging belly and leg fat at home . Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 | Deepti Dhakar

1.7M views · 10K reactions | Ladies - walk the weight off with this 8 minute workout. Do this every day for 2 weeks and see if you feel a difference. Combine it with a healthy meal plan - no processed junk or sugar and you’ll be onto a winner!! 😊 | Petra Genco