45 calorie pumpkin pie

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Looking for a crustless pumpkin pie that is not only healthy but it tastes amazing? You can start the happy dance because this is the healthy pumpkin pie recipe you have been looking for. Low in calories, carbs, and points, crustless pumpkin pie is the answer to your holiday dessert worries.

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Easy no crust pumpkin pie recipe baked in silicone muffin tin. Mini pumpkin pie cupcakes with the same flavor and texture of homemade pumpkin custard pie without the crust. A simple recipe for individual crustless pumpkin custard pie cupcakes that bake in just 30 minutes using 100% pure pumpkin puree, pumpkin pie spice, and evaporated milk. Topped with homemade whipped cream for an impossible fall dessert recipe that tastes just like the best pumpkin pie without crust.

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45 Calorie Pumpkin Pie - Cooking Katie Lady Healthy Pie Crust Recipe, No Crust Pumpkin Pie, Healthy Pie Crust, Pumpkin Cream Cheese Roll, Crustless Pumpkin Pie Recipe, Gluten Free Desserts Thanksgiving, Classic Fall Desserts, Sugar Free Whipped Cream, Carrot Cake Bars

Yes you read that right! Only 45 calories per slice of pumpkin pie! The entire pie is 360 calories! I love creating "skinny" dishes that taste just as good as original and full of healthy ingredients! Now, these are the macros without the crust. You will need to adjust depending on what type of pie crust you choose, if any. I bake this pie without the crust all the time honestly because I just love pumpkin pie filling! This is a great option if you are like that too, or if you have dietary…

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Katie McLendon on Instagram: "‼️ Like this reel & comment “PIE” for a link to the full detailed recipe on my blog 🤗 

https://cookingkatielady.com 

45 Calorie Pumpkin Pie 🥧🍁🎃

These macros are for the filling only, which is how I normally enjoy this pie! I loveee just the filling, anyone else?? I added a crust in this year’s video after ruffling a few tail feathers last year by serving this pie without a crust lol 🙈 

BUT you can bake this pie without the crust (which is what I normally do). It’s an AWESOME option for those who are gluten free, diabetic, or simply don’t like pie crust! 🥧 

‼️Be sure to like,and save this post and follow @cookingkatielady for more easy and healthy recipes 🤗 

👉Gluten Free | Dairy Free | Refined Sugar Free | Low Calorie | Vegetarian Friendly

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Katie McLendon on Instagram: "‼️ Like this reel & comment “PIE” for a link to the full detailed recipe on my blog 🤗 https://cookingkatielady.com 45 Calorie Pumpkin Pie 🥧🍁🎃 These macros are for the filling only, which is how I normally enjoy this pie! I loveee just the filling, anyone else?? I added a crust in this year’s video after ruffling a few tail feathers last year by serving this pie without a crust lol 🙈 BUT you can bake this pie without the crust (which is what I…

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1.1K views · 52 reactions | @cookingkatielady 45 Calorie Pumpkin Pie 🥧🎃 This incredible recipe is from @cookingkatielady , please go in and follow her fantastic page for more amazing recipes like this one!!🍫😍👩‍🍳 Gluten Free | Dairy Free | Refined Sugar Free | Low Calorie | Vegetarian Friendly INGREDIENTS: 1 (15 oz) can pure pumpkin purée 1/3 cup golden monk fruit (sub for favorite sweetener) 1/2 tsp cinnamon 1/2 tsp pumpkin pie spice Dash nutmeg Dash salt 1 tsp vanilla extract 2 large eggs 1 cup unsweetened almond milk (sub for favorite milk) INSTRUCTIONS: Preheat oven to 375F and spray a 9-inch pie dish with nonstick spray. In a large mixing bowl, whisk together all of the ingredients. Pour the batter into your prepared pie dish. Bake for 30-40 minutes. Chill. Macros (per slice (8)) Low Calorie Vegetarian, Monk Fruit, Incredible Recipes, Unsweetened Almond Milk, Pumpkin Pie Spice, Amazing Recipes, Refined Sugar Free, 1k Views, Refined Sugar

@cookingkatielady 45 Calorie Pumpkin Pie 🥧🎃 This incredible recipe is from @cookingkatielady , please go in and follow her fantastic page for more amazing recipes like this one!!🍫😍👩‍🍳 Gluten Free |...

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