7 healthy habits

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

7 Healthy Habits For a More Productive Work Day

Good personal hygiene goes a long way in keeping your child healthy. Here are some good hygiene habits your kids should learn.

Wondering what the best morning habits for weight loss are? Here are 10 simple habits to lose weight naturally and help you achieve long-lasting results.

Your level of success depends on your daily habits. Here are 9 habits successful people develop: 1. Get plenty of sleep. 2. Eat healthy. 3. Stay active. 4. Get outside as often as you can. 5. Reduce your stress. Meditate daily. 6. Accept failures. 7. Ask for help. 8. Lose your ego. 9. Remove toxic friends. #dailyhabits, #habits, #healthyhabits, #successhabits, #habitsforsuccess, #habitsofsuccess, #goodhabits, #positivehabits, #newhabits, #habitsforlife, #successtip, #successtips…

Identify the 7 habits that could be making your life worse and learn how to break free from them. From procrastination to negative self-talk, discover strategies to cultivate a more positive and fulfilling lifestyle. #Habits #PersonalDevelopment #PositiveChange

Longevity isn't just about living longer—it's about living better. By incorporating a few simple habits into your daily routine, you can boost your health and well-being. Start today with these three essential longevity habits: 1. Prioritize Sleep 💤 Getting enough quality sleep is key to a healthy body and mind. Aim for 7-8 hours of sleep each night to help with cell regeneration and boost your immune system. Good sleep also supports mental health and improves your mood. 2. Maintain a…

Who doesn't want to be successful in Life? Who doesn't want to make enough money, to live a life free of worries about paying rent next month, taxes, and having enough food to eat. Gary Vaynerchuk often points out that we people living in the western world are already among the 1% of the world's wealthiest people. Even among the poor, their poverty is relatively tiny compared to those living in absolute poverty regions or warzones like Ukraine. And yet, ....

In fifth grade, the classroom teachers and I are piggy-backing off of each other to reinforce Sean Covey's The Seven Habits of Healthy Kids ...