Backbend yoga flow

You are as young as your spine is flexible!!! Your spine controls how messages get to the rest of your body - from physical pain to emotion…

Yoga sequence that flows through a variety of yoga poses such as hero pose on your knees into crane pose on your arms back into backbends

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends. Guided by Pixie Lillas.

Dunnebells covers 6 of the most effective back exercises to do at home for a stronger upper body and improved posture.

Bentley Fazi on Instagram: "save now, flow later 💫 #bentleyfridayflow standing - reach up forward fold lower knees - hands to heart camel pose forward fold - half lift step left foot back - lower knee down crescent b (open chest away from front knee) half splits half camel split (right arm down) runners lunge side plank with backbend (grab back foot) wild thing half pigeon | mermaid seated twist forward fold @aloyoga lemon ice 💕 @spirituallyfitco_op #yogaflow #yogasequence…

LONGEVITY OF STANDING STABILITY Garudasana/Eagle is a standing balancing pose which builds focus and concentration and gives a lovely stretch across the back of the shoulders. Single legged standing poses are important poses to continue to add into your practice to build ‘balance’ stamina. Fall r