Before running food

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

Runners nutrition

What to eat before a run. Follow these simple tips on choosing the best foods to eat before a run to supercharge your training.

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

I’m here to help you take the guesswork out of race-day breakfasting. And don’t forget, if you’re trying something new, do a practice run before race-day to make sure your final brekkie choice sits well in your belly and gives you all the energy you need to perform.

What should you include in your runner's diet? Learn more about the best foods before a run so that you can get the proper nutrition and fuel.

Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.