Beginner runner

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

Running isn’t just for athletes. If you have the right shoes, energy, and patience here are seven tips to keep in mind.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

These tips on running while overweight can help you become a better runner and aid in weight loss. Even better, they're all beginner friendly!

Whether you're a beginner runner or are trying to increase your distance, getting tired or out of breath is the number one thing that can mess with your progress - so how do you stop it? We asked the experts and found out how to fight all the different types of fatigue that runners can experience - from getting out of puff to falling out of love with running. Click to read it now, or save it to your running tips board for your next rest day

A 6-week 5K training plan for beginner runners to help you go from Couch to 5K in just six weeks. It's a plan for non runners with some residual fitness. 6 week Couch To 5K training plan

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

Curious about the elusive runner’s high? Learn what it is, why it happens, and how beginner runners can start experiencing this incredible post-run sensation. Perfect for those new to running!

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

This contains: 7 Best Pre-Run Stretches for Beginner Runners