Benefits of pilates

Pilates is an effective form of exercise that virtually everyone has heard of before, but just what happens to your body if you do Pilates every day?

Pilates is a holistic workout for your entire body leaving you stronger and happier. Here is an overview of pilates for beginners.

I stumbled upon Pilates ten years ago in college. I loved how good I felt during and after class – calmer, stronger, healthier. I continued educating myself and practicing regularly. Within a few months, Pilates completely transformed my body. I was getting leaner, stronger and more flexible – eve

Pilates is a low-impact type of exercise that has numerous health benefits. In this article, I’ll share 7 of the different types of Pilates and how to choose which one is best for you.

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When deciding between mat Pilates vs. reformer Pilates, it helps to know the benefits of each Pilates type. Here, experts explain the Pilates benefits you should know about, plus how to decide between mat and reformer Pilates.

Looking for expert guidance on what Pilates can do for you? Click the link to learn about Pilates and to see if weight loss is one of the benefits.

There are so many reasons to try Pilates. And so many reasons to love Pilates! 5 reasons why you should try Pilates.... they're not what you think.

Discover why Pilates is the best workout for women and learn the benefits of this incredible low-impact workout.