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Best gym machines

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The Ultimate Beginner's guide to using the weight machines at the gym. Watch the video tutorials and learn how to use the gym equipment with confidence to achieve your goals.

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7 Exercise Machines at the Gym That Are Actually Worth Your Time

Think free weights are a better choice than gym machines? Wrong: These leg exercise machines and arm exercise machines at the gym actually do have some perks. Bonus: You'll find some back workout machines in this story too.

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