Box squats

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Fitonomy App Community🌱 on Instagram: "🍑 GLUTES VS QUADS

GLUTES:
- Stand with feet shoulder-width apart.
- Drive through your heels.
- Lean slightly forward.

QUADS:
- Feet hip-width apart.
- Maintain a straight posture.

Following these tips and perfecting your technique can make the box squat a powerful variation for building strength and muscle.

👀 Save and share if you found it helpful! ✅

#glutes #quads #boxsquat #strengthtraining #musclebuilding #fitnessgoals #workouttips #legday #fitnessmotivation #exercise #gymlife #bootygains #legdays #legworkouts #lowerbodyworkout" Glutes Vs Quads, 2 Week Workout, Straight Posture, Building Strength, Squat Challenge, Squat Workout, Drive Through, Lower Body Workout, Glutes Workout

Fitonomy App Community🌱 on Instagram: "🍑 GLUTES VS QUADS GLUTES: - Stand with feet shoulder-width apart. - Drive through your heels. - Lean slightly forward. QUADS: - Feet hip-width apart. - Maintain a straight posture. Following these tips and perfecting your technique can make the box squat a powerful variation for building strength and muscle. 👀 Save and share if you found it helpful! ✅ #glutes #quads #boxsquat #strengthtraining #musclebuilding #fitnessgoals #workouttips #legday…

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The Benefits of Box Squats - Learn about the Top 7 Box Squat Benefits, Muscles Worked + How-To Do It Right. Plus how to program them in your workouts. box squat benefits | benefits of box squats | what are the benefits of box squats | box squat benefits vs regular squats

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